Tag: Cauliflower

When I’m following a Keto or low-carb lifestyle—or simply aiming to eat a bit healthier—I love recreating classic comfort foods using ingredients that fit my dietary goals. One of the biggest adjustments is replacing traditional all-purpose flour, which is not keto-friendly. Surprisingly, many gluten-free flours are off-limits too, since they often include rice or legume-based […]

Cauliflower is a wonder vegetable on a Keto diet. It can be used in so many ways. Roasting cauliflower causes an almost nutty flavor. Pair this Cauliflower with Olives recipe with your favorite Italian entrée or any other protein. Ingredients 1 head cauliflower, cut in florets Italian salad dressing 1 lemon, zested and juiced 1 […]