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Jiffy Jambalaya

My husband and I are both from Louisiana. This may explain why I include a little bit of spice in my food here and there. Tasty gumbos, seafood dishes and stews make it to our table quite often. Jambalaya is one such dish that is a regular dinnertime option. When I started a Keto diet, […]

Pecan Chicken

This is one of my family;s favorites. I have served it in a variety of ways. Sometimes, I only used pecan flour with a little seasoned salt and pepper. Other times when I am feeling feisty, I start throwing in some spices. Which do you think would be your favorite? Ingredients 3 large chicken breasts, […]

Sweet and Spicy Chicken Thighs

These chicken thighs are very tender and juicy, not to mention delicious! The thighs cook while putting the rest of the meal together, making this a quick meal for a weekday. The spice in this recipe is so very slight that even those who shy away from spicy food can handle the flavor. Ingredients 1/4 […]

Air Fried Low-Carb Sticky Chicken Tenders

Not too long ago, I posted a recipe for what I call Sticky Chicken. The rub is what makes this chicken taste so good! It is AMAZING!! Well……. what if I take that rub and mix it with a little Parmesan cheese and roll some chicken tenders around in it. UUUUUMMMMMMM………Whuuuuut! Why didn’t I think […]

Egg Roll in a Bowl

Deconstructed egg rolls are quite popular nowadays. My best friend introduced me to the Egg Roll in a Bowl several years ago, and now I am hooked. At this point, I think this is a recipe that is as varied as gumbo. Everybody has their own twist to it. Once you have the basic concept […]

Spicy Turkey Lettuce Wraps

You don’t have to be on a diet to enjoy these Spicy Turkey Lettuce Wraps! They are awesomely delicious! All the healthy veggies mixed with the spicy, tangy sauce wrapped in crispy iceberg lettuce will make you forget that you are watching your calories. These lettuce wraps are not only low-carb and keto-friendly but also […]

Take a Journey to India: Sloppy Bombay Joes

This recipe is a twist on sloppy joes from a Foodnetwork Star contest winner. I modified the original recipe to suit my family’s tastes. If you are looking for something a little different, try this recipe. The flavors elevate the usual sloppy joe ingredients to a new level. Ingredients 2 Tbsp. vegetable oil 1 Tbsp. […]

Make Ahead Baked Chicken Taquitos

What a busy week! It started with a dental appointment, but we had many visitors with a pool repair, an electrician, our lawn professional, and a plumber. It was one of those times when everything was happening at once. I also met with a friend for a belated birthday lunch that made my week, and […]

Sizzling Success: Grilled Chicken Thighs and Drums

Perfect for a casual party or weekend dinner, these Grilled Chicken Thighs and Drums are smoky, juicy and tender. The balance of flavors is perfect for this simple chicken recipe. These chicken thighs and drums will never fail to please! Ingredients 4 chicken thighs, bone-in 4 chicken drumsticks 1 tsp. salt 1 Tbsp. soy sauce […]

Deliciously Layered: Chicken Tortilla Casserole

The layers of chicken with melted cheese and spicy tomatoes between low-carb tortillas are tasty, comfort food. Don’t take it from me; make this easy recipe on a busy weeknight. You’ll see! You may not need to wash the dish because someone will sacrifice themselves to “lick the plate clean.” Well, maybe not lick it, […]

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