The Keto diet list of approved foods does not include many fruits because of the natural sugars in them. Berries are an exception, so I stock up on berries when I see a sale on them. Raspberries, blackberries, strawberries and blueberries store well in the freezer, so I buy a whole lot of them to […]
This hearty breakfast is easy to meal prep at the beginning of the week. I cheated a little bit with the Hollandaise sauce because I had a packet of Hollandaise mix that I wanted to use up. The mix actually turned out fine as a helper, but I added a little extra lemon juice to […]
A wonderful breakfast treat topped with strawberries and Birch Benders maple syrup. Add a little fresh whipped cream to make it special for a weekday! Ingredients 1/2 cup coconut flour 1 tsp, baking soda 1/2 tsp, salt Coconut oil 4 eggs 1 cup milk 2 tsp. vanilla 1 Tbsp. granulated Swerve or honey Instructions Mix […]
My idea of breakfast is a lingering cup of coffee in the morning; however, living a Keto lifestyle, I realize I need to get into better habits. Breakfast is one of those habits. I don’t like to say that Keto is a diet, even though it is. I would rather say that it is a […]
Surprise! Surprise! Another use for Fathead Dough. These Sausage Nuggets are simple to make once the dough is made. They make a great snack or breakfast. Ingredients for Fathead Dough (you could also use crescent roll dough if not on a Keto or low-carb diet If you need a dairy-free Fathead Dough, click here. 1 […]
These Omelet Stuffed Burritos are perfect for meal prepping. Make them ahead of time to grab and go for breakfast on your way out the door to work or store in the freezer for later. Ingredients 1 dozen eggs 1/4 cup half and half 1 green bell pepper, diced 1 carton fresh mushrooms, sliced 1 […]
I make six of these at a time so that each of us can have two. I use a variety of toppings that include fresh fruit, nuts, granola and candy. These parfaits are great for breakfast or as a snack. I use clear plastic punch cups or parfait cups from the Dollar Tree to store […]
I have to admit that I am not a breakfast eater. My breakfast usually turns into more of a brunch because I am somewhat lazy in the mornings while I enjoy sipping my coffee. I think these Egg Muffins fit the bill for brunch. Egg Muffins are a naturally low-carb breakfast item and are a […]
Do you know the Muffin Man/The Muffin Man/ The Muffin Man/ Do you know the Muffin Man that lives on Drury Lane I may be dating myself, but does anyone remember singing this to their kids? I’m sure everyone loved the Muffin Man no matter where he lived. Who doesn’t like a good muffin? Muffins […]
These sausages are so good! This recipe is made with the precooked chicken sausages found at Costco. The sausages come in such a big bag that I will put some away in the freezer. You could also make these using cocktail smokies or hot dogs cut in half for a traditional pig in a blanket. […]
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