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Meal Prep for the Week of August 18, 2025

The Menu Monday – Mississippi Chicken, Cheesy Brussels Sprouts, Salad Tuesday – Hot Roast Beef Sandwiches made with smoked chuck roast, Leftover side dishes Wednesday – Crab Cakes, Low Country Rice, Broccoli, Salad Thursday – Slow Cooker Carne Asada Tacos Friday – Crispy Pork Tenderloin Chops and Chicken, Grilled Eggplant with Ricotta Bruschetta Topping, Salad […]

Meal Prep for the Week of April 3, 2023

Traditionally, meal prepping is preparing a meal ahead of time and portioning it out into individual containers to eat later in the week. My twist on this idea is basically being my own sous chef by preparing the components of a meal to save time when putting a fresh meal. Some items I will make […]

Once-a-Month Menu Planning and Grocery Shopping

Many people have asked me how I could plan a menu and grocery shop for an entire month. It took me a while to develop a system that works for me. My persistence paid off, but it took me a while to get it. Looking back, I can laugh because now I cannot see myself […]

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