Let’s do this!
The Menu
Monday – Keto pizza with homemade pizza sauce and salad
Tuesday – Baked Pesto Chicken with roasted asparagus and salad
Wednesday – Sausage and Pepper Sliders
Thursday – A Lucky Chicken from Costco because we were lucky to have dinner
Friday – Leftovers
Saturday – Cube Steak with Gravy, roasted broccoli, salad
Sunday – Sticky Chicken, Garlic Mashed Cauliflower, Green beans
Breakfasts – Keto Pumpkin Spice Muffins, Huevos Rancheros
Lunches – Pork chop and chicken sandwiches, Steak Salad
Snacks – Keto Deep Dark Chocolate Cookies, Sausage Pinwheels
Thawing
Chicken Breast – Baked Pesto Chicken, Chicken Sandwiches
Italian sausage – Sausage and Pepper Sliders, Sausage Pinwheels
Cube Steak – Cube Steak and Gravy
Shole Chicken – Sticky Chicken
Pork Chop – Pork Chop Sandwiches
Chopping
Onion – Pizza, Sausage Pinwheels
Green pepper – Pizza
Red Pepper – Sausage Pinwheel
Slicing
Black Olives – Pizza, Salads
Yellow Pepper – Sausage and Pepper Sliders
Pork Chop – Pork Chop Sandwiches
Red Peppers – Sausage and Pepper Sliders
Mushrooms – Pizza, Cube Steak and Gravy
Chicken Breast – Chicken Sandwiches
Green Peppers – Sausage and Pepper Sliders
uliflower – Garlic Mashed Cauliflower
Preparing
Fathead dough – Pizza
Pizza crust – Pizza
Trim Asparagus – Roasted Asparagus
Sticky Chicken Rub – Sticky Chicken
Cook Pork Chop – Pork Chop Sandwiches
Cook Chicken Breast – Chicken Sandwiches
Making Ahead
Homemade Pizza Sauce
Pork Chop for Sandwiches
Keto Deep Dark Chocolate Cookies
Keto Pumpkin Spice Muffins
Chicken breast for Sandwiches
Sausage Pinwheels
