Greek Lemon Chicken Soup (Avgolemono) is one of the most beloved comfort foods in Greek cuisine. Traditionally, this silky soup is made with chicken, lemon and an egg mixture that gives it a creamy texture without any dairy. In Greece, it’s often served at family gatherings or holiday celebrations as a symbol of comfort, warmth, […]
This Roasted Chicken with Orange Glaze is a showstopper of flavor and aroma. Sweet, tangy orange slices and savory red onions roast beneath the chicken, infusing every bite with brightness and depth. The glossy orange glaze brushed over the top takes it from “weeknight dinner” to “special occasion” status in one swoop. You can use […]
If you’re looking for a quick, delicious, and guilt-free treat, these Keto Energy Bites are just what you need! You would never guess they’re low-carb—the flavor and texture are that good. Packed with wholesome, nutrient-rich ingredients, these bites make the perfect grab-and-go breakfast, post-workout snack, or afternoon pick-me-up. The best part? They come together in […]
If you’re a fan of chicken pot pie, then this creamy, soul-warming soup is about to become your new go-to comfort food. Imagine all the rich, savory flavors of a classic pot pie—tender chicken, hearty vegetables, and a luxurious, velvety broth—transformed into an easy, satisfying soup that comes together in under an hour. This recipe […]
Huevos Rancheros is a classic Mexican breakfast that typically layers crisp tortillas, fried eggs, savory salsa, and hearty black beans. While delicious, traditional versions can be a little carb-heavy, so I’ve created a low-carb twist that delivers all the bold flavors without breaking your Keto goals. I’ve loaded this dish with salsa, chiles, chorizo and […]
Avocados are deliciously in season all year long—thank goodness, because what would life be without guacamole? But these creamy green gems are good for so much more than your favorite dip. One of the simplest and most satisfying ways to enjoy them is mashed on toast. Just a sprinkle of your favorite seasoning blend is […]
When I’m following a Keto or low-carb lifestyle—or simply aiming to eat a bit healthier—I love recreating classic comfort foods using ingredients that fit my dietary goals. One of the biggest adjustments is replacing traditional all-purpose flour, which is not keto-friendly. Surprisingly, many gluten-free flours are off-limits too, since they often include rice or legume-based […]
This spicy, satisfying Jambasta recipe is a fun fusion of classic jambalaya and pasta—originally inspired by a throwback Rachel Ray recipe that still holds up today! I swap in low-carb penne to keep it lighter, but the dish is packed with all the bold flavors you would expect from traditional jambalaya. You’ll find the usual […]
These Keto Blueberry Scones with Lemon Glaze are everything you love in a baked treat—moist, tender, and bursting with juicy blueberries. Topped with a bright, sweet-tart lemon glaze, they’re the perfect way to satisfy a sweet tooth without straying from your low-carb lifestyle. The texture is soft and cake-like, making them ideal for breakfast, an […]
This Low-Carb Bang Bang Shrimp is all about the sauce — a sweet, spicy, and creamy blend that brings just the right amount of heat to every bite! It’s the standout element of the dish, perfectly complementing the crispy fried shrimp. Versatile and full of flavor, you can enjoy it on its own with a […]
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