Tag: Lunch

.We consume a lot of steak at my house. On the one hand, it is a Keto friendly meal. On the other, it’s steak. Meat eaters will unite for steak. Steak is an item that I keep on hand in my freezer at all times, so when I see steak on sale, I will stock […]

It’s been raining for the last two days, but the sun came out this morning to blue skies all around. The thunderstorms that rolled in a couple of days ago brought with it some cooler weather. We are probably at the tail end of what Southerners would call cooler weather at this point in the […]

I tried to come up with a more imaginative name for this soup, but could not come up with anything better than “golden.” It truly is the perfect name for it. Smooth and creamy and the golden color of Fall, this soup will make you feel all cozy inside. Golden Butternut Squash Soup is comfort […]

When you find some Keto-friendly bagels at the grocery store, pick them up. I started my love for bagels in college as a Freshman when I needed a quick go-to lunch rushing between one class and another. The university I went to at the time had a little snack bar that served toasted bagels with […]

I am always looking for new ways to use fathead dough. Not only is it fun to create new recipes, but I like to create something out of nothing. These did not turn out as I originally intended, but the result was what I had hoped for: DELICIOUS! These cheesy Pizza Sticks are loaded with […]

I used to make Corn Dog Muffins a long time ago when my son and his friends were little. They were always a big hit! As they all grew up, a batch of these were gone in what seemed like seconds. Back then, I used to make the cornbread muffins from scratch, but I wanted […]

I love burritos! These Southwestern Rice and Bean Burritos are not Keto due to the beans and rice, but you can make them lower in carbs by using starch-resistant rice. I recently found an article about starch-resistance, and I discovered that beans and legumes are starch resistant when hot. GAME CHANGER! I am testing that […]

This Breakfast Quiche is easy to make and filled with fresh flavors that will start your day in the right direction. This quiche is not only a good breakfast; it also makes a perfect lunch paired with a side salad. You can customize the vegetables in this quiche to fit the preferences of your family. […]

In my life before I lived a Keto lifestyle, I used to make these Pizza Bombs with canned biscuits. I still make them now, but I roll out a batch of Keto fathead dough and use a biscuit cutter to make the circles. It’s a little more effort to use the fathead dough, but not […]

Everyone takes short cuts now and then. Whether you need to save time, or your sanity, or you just aren’t feelin’ it, there is nothing wrong with a good shortcut. I use the Perdue Shortcuts Grilled Chicken for this salad that tastes like you grilled it yourself. All you have to do is heat it […]