Get your menu and meal-prepping inspiration below! Mix in the same old same old ideas with new and exciting ones. Be inspired! The Menu Monday – Leftovers Tuesday – Seasoned Pork Chops and Chicken, Steamed Broccoli, Salad Wednesday – Easy Cheeseburger Sliders Thursday – Greek Marinated Chicken, Low Carb Pita Chips, Tzatziki Sauce, Starch Resistant […]
These flavorful shrimp tacos will bring a whole new meaning to your next Taco Tuesday! Ingredients 2 lbs. shrimp, shelled, deveined and tails removed Milk for soaking 2 tsp. garlic powder 2 tsp. salt 2 tsp. chili powder 2 tsp. Mexican oregano 2 tsp, cumin 1 tsp. onion powder 1/8 tsp. cayenne pepper 1/4 tsp. […]
Stir fries are a wonderful thing on a Keto diet. Just about anything can go in a wok with some delicious seasonings to serve over cauliflower rice. Beef and Broccoli Stir Fry is a classic wok meal! Ingredients 1 onion, sliced thin 2 Tbsp. green onion, chopped 2 tsp. garlic, minced (equals 2 garlic cloves) […]
All good things must come to an end, or at least, that is the way the saying goes. For now, my once a month grocery haul must be shelved temporarily. The erratic inflation and random shortages have caused me to rethink my once a month grocery shopping. I may have to shop every week to […]
Death on the Nile is an adaptation of Agatha Christie’s mystery novel of the same name. The film basically follows the book plot whose main character and sleuth is Hercule Poirot. Hercule Poirot is portrayed by Kenneth Branaugh on screen who also directs the film. The movie has several other familiar faces: Gal Gadot (Wonder […]
Happy Easter week!! I had an Easter dinner feast planned as a cheat day from our Keto lifestyle. It is definitely something to look forward to and something to brighten up the week ahead. The Menu Monday – Curried Chicken Stew Tuesday – Beef Noodle Stir Fry Wednesday – Slow Cooker Chicken Parmesan, resistant starch […]
This healthy salad is easy to throw together with items that you probably have on hand. I especially love this salad paired with any kind of pizza. Ingredients Butter lettuce salad mix (Optional) Canned green beans, drained or canned cannellini beans, drained and rinsed Green or black olives, sliced or chopped Red onion, chopped or […]
I am sure there are recipes galore on the internet and in cookbooks for Salisbury Steak. Really, you don’t need a recipe. I made up this dish years ago without using a recipe, so I am sure anyone could. In any event, Salisbury Steak has become a family favorite and is the perfect comfort food. […]
The Menu Monday – Leftovers Tuesday – Chicken and Asparagus Stir Fry over cauliflower rice Wednesday – Joe’s Instant Pot Roast, Salad, Keto garlic toast, Green beans with mushrooms Thursday – Went out to eat Friday – Jamaican Salmon, Squash, Salad Saturday – Leftovers Sunday – Dinner at a friend’s house Breakfast – Smoked sausage […]
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