We had a tragedy at our house this week! My Instant Pot broke! Waaaaaah!! RIP Instant Pot! I use my Instant Pot A LOT! One minute it was working and the next minute it wasn’t. We will get another one, but until then, it’s back to the crockpot.
Menu Plan
Monday – Marinated French Dip Sandwiches, Starch Resistant Potato Salad
Tuesday – Crab Cakes with remoulade sauce, roasted cauliflower, Salad
Wednesday – Sheet Pan Chicken wit Lemon and Olives, Green Beans with Tomatoes
Thursday – Steak, steamed broccoli, salad
Friday – Went out to dinner after running errands
Saturday – Instant Pot Chicken Cacciatore, starch-resistant elbow macaroni, leftover green beans with tomatoes
Sunday – Bechamel Fish, salad, parmesan zucchini and onions
Breakfast – Keto Vegetable Cheesy Breakfast Casserole, Baked Eggs with Spinach and Tomatoes, Pancakes (made with Carbquik mix)
Lunches – Buffalo Ranch Salad, Vietnamese Chicken Salad, Eggplant Ricotta Grilled Cheese
Snacks – Tomato and Mozzarella Fondue, Southwest Chile Lime Shrimp Dip, Raspberry Cheesecake Cups
Thawing
Chicken breast – Buffalo Chicken Salad
Bacon – Green Beans and tomatoes
Steak – Grilled Steak
Split Chicken – Instant Pot Chicken Cacciatore
Chicken thighs – Sheet Pan Chicken with Lemon and Olives
Shredded chicken – Vietnamese Chicken Salad
Shrimp – Southwest Chili Lime Shrimp Dip
Chopping
Celery – Buffalo Chicken Salad
Radishes – Buffalo Chicken Salad
Onion – Keto Cheese Vegetable Breakfast Casserole
Quarter a zucchini – Keto Cheese Vegetable Breakfast Casserole
Preparing
Couscous – Sheet Pan Chicken with Lemon and Olives
Spice Mix – Sheet Pan Chicken with Lemon and Olives
Trim Green Beans – Green beans and Tomatoes
Almond Crust – Keto Cheese Vegetable Breakfast Casserole
Soak Shrimp – Southwest Chili Lime Shrimp Dip
Soak Crab – Crab Cakes
Make Ranch dressing – For salads
Marinate Beef – French Dip Sandwiches
Making Ahead
Buffalo Chicken – Buffalo Chicken Salad
Keto Cheese Vegetable Breakfast Casserole
Vietnamese Chicken Salad
Tomato Basil Fondue
Southwest Chili Lime Shrimp Dip
