We eat a lot of fish! Sometimes coming up with fresh ideas to serve the fish is a challenge. This Orange Roughy Italiano has a basil cream sauce that takes no time to make. Ingredients 1 package frozen orange roughy filets or you can use your favorite white fish Milk for soaking the fish White […]
Who doesn’t love a good muffin? These Cinnamon Flax Muffins are a wholesome, flavorful treat made with flaxseed meal and a touch of warm cinnamon. Topped with a creamy glaze for just the right amount of sweetness, they’re perfect for breakfast or a snack. This recipe includes a sugar-free sweetener option for those following a […]
One thing I miss on the Keto diet is pasta. I also miss beans and corn and bananas and…..the list goes on. Some people substitute pasta with zoodles or something similar, but it is just not the same. Pasta is difficult to replicate. Couscous is pasta, but in this side dish, cauliflower rice is actually […]
The things that go through my mind sometimes as alternatives for foods I took for granted before Keto! Cauliflower patties are one idea that I had to replace English muffins. OK…..so they didn’t turn out anything like English muffins, but they are good nonetheless. These could replace polenta as a side dish or as a […]
First, let me say that you do not need an air fryer to make these Avocado Fries. You can use an oven with the same results. These could not be easier! Avocado Fries make an excellent alternative to french fries with burgers or sandwiches. You can make these Keto or not. My genius idea to […]
It’s nice not to worry about what’s for lunch! Many times, I skip lunch simply because I am too lazy to make it. When you open the refrigerator and stare into the abyss for 10 minutes trying to find some inspiration for something to eat is not the answer for the lunchtime woes. You would […]
The weather has been so….. weird….this year! From one extreme to the other, Southeast Texas has experienced a yoyo range of weather in the last two months. That really is not anything unusual for this time of year, but maybe a little more crazy than usual. On those cold days, this Hot and Sour Soup […]
Flatbread, you say? Flatbread is not Keto! Oh….but it is when you make it with something called Fathead dough! Oh, the joys of Fathead Dough!! I don’t know what I would do without it on this Keto journey! You can find my recipe for Fathead dough here. Many of its uses include excellent pizza dough, […]
Ingredients 6 Tbsp. butter 1 small onion, finely chopped 2 stalks celery, finely chopped 1 small green pepper, finely chopped 1 lb shrimp, peeled, deveined and chopped 1 tsp. of Beef Better than Bouillon or 1 cube of beef bouillon 1/4 cup water 2 tsp. Worcestershire 1/2 tsp. dried dill 1 tsp. dried chives 1 […]
Ingredients 1 bag fresh mini peppers 2 blocks cream cheese 2 handfuls cilantro, stems removed Juice of 4 limes 4 dashes Tabasco or to taste salt to taste cheddar cheese Slice the tops off of the mini peppers; then, slice each pepper in half lengthwise, trying to slice it in such a way that provides […]
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