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Deviled Eggs: The Perfect Keto Snack

Who doesn’t like a deviled egg? Well, I’m sure some people don’t, but I don’t know any. Most people I know love them. They are a somewhat retro classic snack that adds a pop of color to any buffet or it is a humble snack or accompaniment at the dinner table. When my family gathers […]

How to Make Perfect Sole Almondine

I love making fish because it is light, delicious, and quick. The buttery sauce and the crunchy almonds on top are truly uncomplicated. Sole is a very thin fish filet that derives its name because it is shaped like the sole of a shoe. If the sole is unavailable in your grocery store, tilapia, flounder, […]

Chiles Rellenos Casserole

This casserole can stand on its own for breakfast, or you can serve it with a salad for dinner and call it a day. It is easy to make and incredibly delicious! Ingredients 2 cans chopped green chiles, divided 1 pound ground beef 1 onion, diced 1 8-oz bag Colby Jack cheese 1 tsp. baking […]

Jiffy Jambalaya

My husband and I are both from Louisiana. This may explain why I include a little bit of spice in my food here and there. Tasty gumbos, seafood dishes and stews make it to our table quite often. Jambalaya is one such dish that is a regular dinnertime option. When I started a Keto diet, […]

Pecan Chicken

This is one of my family;s favorites. I have served it in a variety of ways. Sometimes, I only used pecan flour with a little seasoned salt and pepper. Other times when I am feeling feisty, I start throwing in some spices. Which do you think would be your favorite? Ingredients 3 large chicken breasts, […]

Sweet and Spicy Chicken Thighs

These chicken thighs are very tender and juicy, not to mention delicious! The thighs cook while putting the rest of the meal together, making this a quick meal for a weekday. The spice in this recipe is so very slight that even those who shy away from spicy food can handle the flavor. Ingredients 1/4 […]

Seasoned Pepitas 7 Ways

Crunchy! Smoky! Spicy! Sweet! Flavorful! Throw them on a salad. Eat them by the handful. Sprinkle on a side dish. These are the best! Ingredients 1 cup pepitas 1/2 tsp, salt 1 Tbsp. melted butter Mexican Seasoning Blend 1/2 tsp. pepper 1/2 tsp. cumin 1/2 tsp. garlic powder 1/2 tsp. smoked paprika Italian Seasoning Blend […]

Air Fried Low-Carb Sticky Chicken Tenders

Not too long ago, I posted a recipe for what I call Sticky Chicken. The rub is what makes this chicken taste so good! It is AMAZING!! Well……. what if I take that rub and mix it with a little Parmesan cheese and roll some chicken tenders around in it. UUUUUMMMMMMM………Whuuuuut! Why didn’t I think […]

Creamy Cucumber Salad

This fresh and crunchy salad pairs well with an entrée that has a little spiciness to it. The coolness of the salad balances the heat of the main dish. Ingredients 1 English cucumber, chopped 1 green onion, chopped 1 large tomato, cut into chunks 1/4 cup plain Greek yogurt 3 Tbsp. sour cream 1 Tbsp. […]

Egg Roll in a Bowl

Deconstructed egg rolls are quite popular nowadays. My best friend introduced me to the Egg Roll in a Bowl several years ago, and now I am hooked. At this point, I think this is a recipe that is as varied as gumbo. Everybody has their own twist to it. Once you have the basic concept […]

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