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A Perfect Side Dish: Broccoli with Garlic and Lemon

Broccoli with Garlic and Lemon seems like a no-brainer as a side dish, but sometimes we need that, right? Broccoli is an easy side dish to serve alongside any meat, fish or pasta, and it is fine on its own. Why not change it by adding a little more flavor to give it some pizzazz? […]

Keto Pretzel Bites with Beer Cheese

Budweiser came out with a zero-carb beer called Next. When I saw it in the store I had to buy it. It was a total impulse buy. It is a super light and crisp beer just as the packaging indicates. I would even say that it was almost like a seltzer. With my beer in […]

Roasted Green Beans with Almonds and Pecans

Fresh green beans complement almost any main dish. Roasted Green Beans with Almonds and Pecans is simple to make with a minimum of ingredients if you want something quick to serve with the main dish. Roasting green beans in the oven gives them a somewhat nutty flavor. What better way to enhance the nutty, fresh […]

Resistant Starch Potato Salad

My Keto lifestyle has made me think outside of the box and create or remake foods that I love differently. Discovering the resistant starch method for pasta, potatoes and rice was a lifesaver, but it is not something that one wants to do frequently. I still consider these foods a treat and have to use […]

Let’s Make Some Salsa Roja!

This authentic homemade salsa goes with tacos, fajitas, tostadas, burritos, tamales, chips, eggs…..Are you starting to get the picture here? Dried Arbol and Guajillo chiles provide the heat and flavor in this delicious Salsa Roja. You will want to make a double batch of this tasty salsa because it will disappear fast. Any leftovers (if […]

Low-Carb BBQ Wings and Drums

Grilling up a bunch of chicken wings and drumsticks is an economical and delicious way to serve a crowd of guests. A smaller batch is perfect for weeknight meals, too. Sugar-free ingredients make this BBQ meal Keto friendly and they are so easy to make that you will want to make them over and over […]

Zesty Mac ‘n Cheese

Jalapenos are the star of the show in this flavorful mac’ n cheese recipe. Don’t be afraid of the jalapenos because when cooked, they become a little milder. You can adjust the number of jalapenos to fit your own heat tolerance. Starch-resistant elbow macaroni also plays a part in this low-carb, cheesy dish. Ingredients 1 […]

Low Carb Thai Chicken Pizza

This Thai Chicken Pizza will be a hit if you like sweet with savory foods. The peanut butter sauce with a hint of honey really shines through. Using a low-carb tortilla, this pizza is fun to make with the family. I hope you try this recipe. It will surely be a keeper! Ingredients 4 low-carb […]

Low-Carb Lasagna

I have tried quite a few lasagna recipes using different low-carb components, but I keep coming back to a couple of my favorites. When my son isn’t around, I will use zucchini or yellow squash as the noodles. He is picky about vegetables; he is not a fan of this combo. When he is around, […]

Low Carb Red Chicken Spaghetti

My kingdom for a whole chicken right now for one that doesn’t cost $15 a bird! Chicken has been scarce this summer due to bird flu, supply chain issues and everyone grabbing it at the store when it comes in. I will pay a little more for chicken breast because it is in short supply, […]

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