Stir fries are a wonderful thing on a Keto diet. Just about anything can go in a wok with some delicious seasonings to serve over cauliflower rice. Beef and Broccoli Stir Fry is a classic wok meal! Ingredients 1 onion, sliced thin 2 Tbsp. green onion, chopped 2 tsp. garlic, minced (equals 2 garlic cloves) […]
I am sure there are recipes galore on the internet and in cookbooks for Salisbury Steak. Really, you don’t need a recipe. I made up this dish years ago without using a recipe, so I am sure anyone could. In any event, Salisbury Steak has become a family favorite and is the perfect comfort food. […]
This soup is a little bit different for an Italian style soup. One does not consider spicy flavors, such as jalapenos, in most Italian food. I tried not to think about it so that my taste buds and preconceptions would not collide. This is a good soup, though. The jalapeno flavor is very subtle, especially […]
Caramelized onions, mushrooms and pesto sauce make up the ingredients to one of my favorite pizza combinations. Ingredients 1 pizza crust, I used a fathead pizza crust 4 Tbsp. butter 2 onions, sliced 1 package white button or baby bella mushrooms, sliced 1 jar pesto sauce 2 cups mozzarella cheese Instructions Prepare the crust. and […]
Keto diet or no Keto diet, these chicken thighs are the closest thing you can get to fried chicken. The Parmesan crust makes a crispy, somewhat salty crust that is flavorful and satisfying. Ingredients 6 chicken thighs Salt and pepper to taste 2+ Tbsp. garlic powder 2 cups grated Parmesan cheese Olive oil for frying […]
I have finally perfected a salmon burger that does not fall apart. Hallelujah! These salmon burgers are made using fresh salmon. I made salmon burgers using canned salmon before, but fresh salmon burgers are the bomb-diggity! Ingredients 1-1/4 lbs. fresh salmon, skin removed 2 green onions, chopped fine 1/2 yellow onion, chopped fine 1 Tbsp. […]
One of my favorite meals is any kind of salmon with rice. Adding a glaze to a salmon gives it a sweet and savory flavor. The flavor of blueberries are very subtle, but one of the few fruits available on a Keto diet. Blackberries and raspberries work well as a replacement for blueberries, depending on […]
Slow-roasted, sticky, sweet, spicy, tangy and tender, Oven Baked Barbecue Ribs are a favorite. This is one of those recipes that turns out a little differently every time I make them, depending on what I have in the pantry. This time I used a combination of dry rubs and some sugar-free barbecue sauce. The method […]
Sometimes I come up with a casserole idea because I don’t have a low-carb bread option that is appropriate for what I want to do. Low-Carb Cheeseburger Casserole is one that I came up with on the fly because I did not have any Keto hamburger buns on hand at the time. Sometimes, the ingredients […]
Italian Sausage and Peppers is one of my go-to meals when it is supposed be a leftover night, but there aren’t any leftovers. I usually have all the ingredients on hand on any given day because they are staples for my family. This is a meal that is good all by itself, but you could […]
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