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Chicken with Raspberry Sauce

This sweet and savory recipe is easy to make and very delicious. The raspberry sauce dresses up a piece of chicken and adds dimension and color to any meal. It looks like this entree is fancy, but it couldn’t be easier to make. Ingredients 1 cup raspberries 2 Tbsp. cornstarch 2 Tbsp. extra virgin olive […]

Thai Crab Salad

I prefer to use imitation crab for this salad because it is chunkier. Besides, have you seen the price of fresh crab lately? Oh.My.Word! It is ridiculously expensive. I just can’t make myself buy fresh crab right now. Imitation crab is wonderful in this delicious salad. Make it for lunch or dinner. Ingredients 1 package […]

Keto Raspberry Scones

These scones are more like cake than a scone, but that’s OK. I’ll take it because they are so delicious. I use fresh raspberries in this recipe and a fresh lemony glaze drizzled over the top. Make a day ahead to enjoy for breakfast or serve warm out of the oven for an afternoon snack. […]

Low-Carb Lasagna

I have tried quite a few lasagna recipes using different low-carb components, but I keep coming back to a couple of my favorites. When my son isn’t around, I will use zucchini or yellow squash as the noodles. He is picky about vegetables; he is not a fan of this combo. When he is around, […]

Meal Prep for the Week of October 29, 2023

No need to do any slicing for the first time ever. That feels very strange. One less thing, right? The Menu Monday – Crockpot Ranch Chicken, Roasted Broccoli, Salad Tuesday – Cheesy Chicken Pot Pie, Spinach Salad Wednesday – BBQ Ribs, Texas Rockets, Keto Coleslaw Thursday – Cheesy Marinara Meatball Bake, Spaghetti Squash, salad Friday […]

Brown Butter Green Beans with Pistachios

Brown Butter Green Beans with Pistachios will become the highlight of your meal. The browned butter adds a rich, nutty flavor to the green beans to complement beef, fish or chicken. The pistachios add some crunch and coordinate to the color of the green beans. Ingredients 3 shallots, minced 4 Tbsp. butter, room temperature and […]

Low Carb Red Chicken Spaghetti

My kingdom for a whole chicken right now for one that doesn’t cost $15 a bird! Chicken has been scarce this summer due to bird flu, supply chain issues and everyone grabbing it at the store when it comes in. I will pay a little more for chicken breast because it is in short supply, […]

Quick Artichoke Salad

Did I say quick? I should have said darn quick! It only takes a few minutes to put together. Ok…maybe less than a few minutes. The Mediterranean-style vegetables will make your dream of Greece and Italy. It is perfect for hot days that never seem to end. Ingredients 2 jars artichoke hearts, drained 1 can […]

Keto Pizza Bagels

When you find some Keto-friendly bagels at the grocery store, pick them up. I started my love for bagels in college as a Freshman when I needed a quick go-to lunch rushing between one class and another. The university I went to at the time had a little snack bar that served toasted bagels with […]

Meal Prep for the Week of October 23, 2023

The Menu Monday – Ranch Chicken Dinner in the Crockpot and Salad Tuesday – Italian Pot Roast, Sauteed Zucchini and Onions and Salad Wednesday – Went out while grocery shopping Thursday – Classic Burgers, Eggplant Rounds Friday – Shrimp and Poblano Tostadas Saturday – Spent the evening with family Sunday – Low Carb Pasta with […]

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