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Blueberry Salsa

First, I gotta say, “Don’t knock it before you try it.” I know Blueberry Salsa may sound a little bit different, but this salsa is colorful and tasty. I am sure when peach or mango salsa started to appear in kitchens everywhere, people were doubtful about it until they tried it. One taste, and you […]

Keto Marinated French Dip Sandwiches

Somewhat like a Po’boy sandwich, a French dip sandwich is dipped in gravy instead of the gravy slathered on top of it. This recipe came from the Open House cookbook, which is a collection of recipes by various chefs and individuals. You can find my review of this cookbook here. The ingredients for the sandwich […]

Keto Pizza Bombs

In my life before I lived a Keto lifestyle, I used to make these Pizza Bombs with canned biscuits. I still make them now, but I roll out a batch of Keto fathead dough and use a biscuit cutter to make the circles. It’s a little more effort to use the fathead dough, but not […]

Keto Almond “Sugar” Cookies

These cookies are Keto friendly, which means they don’t have any real sugar in them. I can hear you now, “How can you make a sugar cookie without any sugar in them?” Just because they don’t have real sugar doesn’t mean they don’t have something like it in them. The granular form of Swerve acts […]

The Best Hot Spinach and Artichoke Dip

Hot Spinach and Artichoke dip is a favorite at any party or gathering. Served it with crudites, crackers or tortilla chips, the result is always the same…..Delicious! You won’t be able to stop eating this one! Ingredients 1/2 bag frozen spinach, thawed and water squeezed out 8 oz. cream cheese, slightly softened 1/2 cup sour […]

Keto Pumpkin Pie Smoothies…A Little Taste of Fall Ya’ll!

Winter is supposed to be over, but the weather doesn’t want to give it up. It seems more like Fall than Spring, so I am resurrecting the Fall flavor of pumpkin with this Pumpkin Pie Smoothie. In reality, I like pumpkin all year round because pumpkin is perfect for a Keto diet. I love these […]

Classic Cashew Beef

Stir fries are one of my favorite one-pot meals. They come together quickly, so they are fast and fresh. The protein and vegetables are super healthy for a Keto diet served over cauliflower rice. The Asian-flavored sauce on this stir fry is the bomb!! Ingredients 4 tsp. cornstarch 1-1/2 Tbsp. soy sauce 1 tsp. sesame […]

Keto Granola with Red Berries

One of my favorite Keto products is the Keto brand granola. This granola comes in a variety of flavors, including blueberry cinnamon, cinnamon pecan, pumpkin spice, cacao, vanilla strawberry, sweet cinnamon, birthday cake and chocolate cupcake. I use the birthday cake flavor in this recipe because it tastes delicious with berries. You can find the […]

Buffalo Chicken Soup

This recipe needs to go viral; it is so good! Sometimes my family is cautious when I serve them something new that I have made up. They look at me with that look, like I have three heads or something. The first bite is always slow and cautious, but after the first bite of this […]

Mocha Fluff Pie

A while back, I posted a Keto dessert recipe called Mocha Fluff. This is a good recipe on its own, but I took that Mocha Fluff and made it into a pie. Yes, I did! It’s a whole new dessert now! Either way, Mocha Fluff is the bomb! Ingredients Ingredients for Mocha Fluff 1 additional […]

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