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Homemade Cauliflower Flatbreads with Caramelized Onions and Mushrooms

I’ll admit, I was skeptical about this flatbread recipe at first. I’d tried making flatbreads before using fathead dough, but the results didn’t quite hit the mark. So, I went back to the drawing board and came up with a new recipe—and let me tell you, these Cauliflower Flatbreads are a game-changer! They’re so delicious, […]

Keto Kentucky Hot Browns

The Kentucky Hot Brown is a legendary open-faced sandwich with deep roots in Louisville, Kentucky. It was created nearly 100 years ago in the 1920s by Fred Schmidt, the head chef at the iconic Brown Hotel. As the story goes, the hotel hosted lavish dinner dances, where guests would dance the night away and then […]

Sweet and Savory Salmon Dry Rub – Your New Go-To Seasoning

This homemade dry rub seasoning for salmon is a sweet and savory game-changer! I use brown sugar Swerve to keep it keto-friendly, but regular brown sugar works just as well as a non-keto option. Forget those pricey store-bought seasoning blends—you can whip up this flavorful rub at home in just minutes and for a fraction […]

Keto Falafel Pitas: A Low-Carb Mediterannean Classic

You won’t believe this Keto Falafel recipe is not made with garbanzo beans! This low-carb twist on a classic is perfect for a healthy, meatless meal that doesn’t compromise flavor or texture. These falafels are crispy on the outside, tender on the inside and pair perfectly with a creamy tahini sauce that takes them to […]

Cheesy Keto Spinach Artichoke Rolls – The Ultimate Low-Carb Game Day Snack

I am obsessed with these Spinach Artichoke Rolls! Made with Keto Fathead Dough, they’re packed with a rich, creamy spinach artichoke filling and baked to golden perfection. But wait—there’s more! Each roll is topped with melty, gooey cheese, making them even more irresistible. These rolls will surely impress if you enjoy them as a satisfying […]

Steak and Veggie Sheet Pan Meal

Steak is perfect on a Keto or low-carb diet, but when you can put the entire meal in the oven together, that is what I call absolute perfection! The easy prep for this meal takes minutes before getting it in the oven. Also, because everything is made on one baking sheet, there is only one […]

Easy Roasted Green Beans with Lemony Whipped Ricotta Cream

This recipe might sound fancy, but it’s surprisingly easy to make! Roasted green beans resting on a creamy bed of whipped ricotta cheese, perfectly infused with the bright flavor of lemon zest. It still sounds elegant, right? Don’t let that fool you—this dish is incredibly easy to prepare and brings a touch of sophistication to […]

How to Make the Best Pistachio Granola

This granola has more than just pistachios; it is chock full o’nuts! The pistachios give it a tell-tale greenish color to it. You can keep it Keto by making the recipe as is, or you can customize it by adding dried fruit or other ingredients your family likes. It is so versatile; you can eat […]

Sweet Sensation: Keto Blueberry Crisp

Enjoy my Keto Blueberry Crisp, which is easy to make and delicious! The great thing about this recipe is that you can use any fruit with the same results. To keep it Keto/Low-Carb, I have used strawberries, raspberries, blackberries are a berry mix, so it is different every time I make it. You won’t have […]

10 Delicious Keto Breakfast Recipes to Kickstart Your Day

Looking for something different for breakfast? Try one of the following options for breakfast to kick up the start of the day. Ham Strata – Made with Keto bread, ham, eggs and cheese, this strata is a hearty breakfast that you can make ahead and heat up in the microwave for a quick breakfast. Mexican […]

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