Sometimes when you are in a creative mood, you can make up something on the fly and then wonder why you never thought of doing that before now. This is one of those recipes. It’s not completely homemade, but it certainly is delicious. I make this all the time now and use it as a […]
You don’t have to be on a diet to enjoy these Spicy Turkey Lettuce Wraps! They are awesomely delicious! All the healthy veggies mixed with the spicy, tangy sauce wrapped in crispy iceberg lettuce will make you forget that you are watching your calories. These lettuce wraps are not only low-carb and keto-friendly but also […]
Fettuccine Alfredo with Chicken and Broccoli is an all-in-one meal that the whole family will love! The creamy and cheesy homemade alfredo sauce is easy to make. Prepare the pasta the day ahead and store it in the refrigerator to make it resistant-starch. On the day of preparation, all you have to do is reheat […]
If we don’t have cauliflower, we probably have broccoli. Broccoli is probably the second most eaten vegetable in our house. It is one of the only vegetables my picky eater enjoys. Did you know that broccoli is in the cabbage family? Broccoli is a rich source of Vitamins C and K. It can be prepared […]
Turn leftover beef stew into a delicious and easy casserole. The thick sauce in the beef stew, the tender meat and vegetables come together for a family-friendly meal. Besides the fact that leftovers get a new life, it can’t get easier than this! I like easy! Easy is good! Ingredients 1-1/2 lb. stew meat or […]
Cauliflower rice is amazingly versatile! Five minutes in the microwave and this side dish is ready to eat. It is good with only butter, salt and pepper, but why have that when you can combine it with flavorful seasonings and a variety of vegetables? This dish is a good way to use leftover vegetables from […]
These mini quiches make a filling snack but also do well for breakfast. You can mix and match the protein for variety. Ingredients 1 recipe Fathead Dough 1/2 lb ground beef 1/4 tsp garlic powder 1/8 tsp. pepper 1 cup Carbquik bake mix 1/4 cup cold butter 2-3 Tbsp. very hot water 1 large egg, […]
Full of purple berry goodness, this smoothie makes a healthy breakfast, dessert, or snack. Smoothies are an excellent way to get in some vitamins, protein and nutrients when on any kind of diet. Besides that, purple is a happy color! Ingredients 2 cups plain Greek yogurt 4 tsp. vanilla extract 1 cup fresh blueberries 1 […]
The layers of chicken with melted cheese and spicy tomatoes between low-carb tortillas are tasty, comfort food. Don’t take it from me; make this easy recipe on a busy weeknight. You’ll see! You may not need to wash the dish because someone will sacrifice themselves to “lick the plate clean.” Well, maybe not lick it, […]
I love sheet-pan meals because it is a one-pot meal in the oven. Everything is cooked on a baking sheet, meaning this is a quick meal with easy cleanup. Some sheet pan meals take a little longer due to the meat type used, but shrimp only takes minutes to cook. A sheet-pan meal with shrimp […]
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