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Keto Pizza Bagels

When you find some Keto-friendly bagels at the grocery store, pick them up. I started my love for bagels in college as a Freshman when I needed a quick go-to lunch rushing between one class and another. The university I went to at the time had a little snack bar that served toasted bagels with […]

Buffalo Chicken Burgers

Everything you love about wings is in this burger! These burgers are low-carb, Keto friendly and gluten-free. Your family will devour these burgers, but make sure you have a roll of paper towels on the table. They are messy in a good way! Ingredients 1 lb. ground chicken 1/4 cup onion, chopped fine 2 tsp. […]

Slow Cooker Broccoli Cheese Soup

Mix up all the ingredients in your slow cooker and turn it on before you go to bed at night. By morning, your lunch will be ready. Ladle into individual containers to grab as you walk out the door. Your coworkers should be jealous of your wonderful-smelling lunches. Ingredients 2-3 Tbsp. butter 1 yellow onion, […]

Scalloped Vegetable Casserole

Vegetables and cheese meet up in this hearty casserole served as a side dish. Some of the vegetables can be prepped ahead to make assembly quicker when ready to bake the casserole. Bake it until it is golden brown on the top and bubbling underneath. This casserole will satisfy your family on a weeknight and […]

Tilapia with White Wine Lemon Sauce

It’s all about the sauce in this recipe! The lemon and garlic flavors shine through in this one-pan dish and pair perfectly with the flaky, tender fish. On a busy evening, this fish recipe is ready in about 15 minutes because the fish cooks up super quick, plus clean up is a breeze with only […]

Instant Pot Low Carb Chili

I love my instant pot! I can use it as a slow cooker, or I can use it as a pressure cooker. I can also make soups in it and then let them simmer in the Instant Pot without having to check it all the time. I could make it on the stove, but sometimes […]

Shrimp in White Wine Basil Cream Sauce

It’s no secret. I have no use for skewers. That’s how the unskewer was born. Skewers are an aesthetic that is not useful. Maybe it’s just me, though. I’m sure that some people love a good skewer. It’s just not my preference. In any event, Shrimp with a Basil Cream Sauce could be served on […]

Keto Corn Dog Muffins

I used to make Corn Dog Muffins a long time ago when my son and his friends were little. They were always a big hit! As they all grew up, a batch of these were gone in what seemed like seconds. Back then, I used to make the cornbread muffins from scratch, but I wanted […]

Quick Shrimp Creole

One thing about Shrimp Creole is that it is a dish full of flavor! It is full of vegetables simmered in a Creole sauce that seems to be difficult to make, but it isn’t. Shrimp Creole is one of those Southern recipes, like gumbo or biscuits, that has as many variations as the stars in […]

10 Favorite Keto/Low Carb Products Part I

Having lived in the Keto world for a while now. I’ve come to use quite a few Keto and low-carb products again and again. I have so many that I felt I needed to break up my original post into several parts. Below are some of my favorites and where to find them. Welcome to […]

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