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Keto Pumpkin Pancakes

Fall is here finally! I have to make pumpkin pancakes at least once during the Fall season. These Keto Pumpkin Pancakes fit the bill. I have to admit that I cheat a little with this pancake recipe because I use Birch Bender’s pancake mix to help me keep these delicious pancakes Keto. They taste just […]

Low-Carb BBQ Wings and Drums

Grilling up a bunch of chicken wings and drumsticks is an economical and delicious way to serve a crowd of guests. A smaller batch is perfect for weeknight meals, too. Sugar-free ingredients make this BBQ meal Keto friendly and they are so easy to make that you will want to make them over and over […]

Summer Squash with Red Pepper Sauce

You’ll never look at yellow squash the same way again after making this recipe. Squash gets a new look with a colorful sauce made with jarred roasted red peppers. This is a recipe that is so easy to make, but it looks like it took some time. It is easy enough for a weeknight side […]

Zesty Mac ‘n Cheese

Jalapenos are the star of the show in this flavorful mac’ n cheese recipe. Don’t be afraid of the jalapenos because when cooked, they become a little milder. You can adjust the number of jalapenos to fit your own heat tolerance. Starch-resistant elbow macaroni also plays a part in this low-carb, cheesy dish. Ingredients 1 […]

Golden Butternut Squash Soup

I tried to come up with a more imaginative name for this soup, but could not come up with anything better than “golden.” It truly is the perfect name for it. Smooth and creamy and the golden color of Fall, this soup will make you feel all cozy inside. Golden Butternut Squash Soup is comfort […]

Greek Grilled Chicken Salad

The tangy dressing and marinade add a Greek flair to this salad. The components of this salad are easy to prepare ahead for quick assembly. The marinated chicken and crunchy veggies provide an abundance of textures that you will turn to for lunch or dinner. Serve with low-carb pita wedges to complete this meal. Ingredients […]

November 2023 Grocery Hauls

I did a lot of shopping at Aldi over the last month. Their prices seem to remain steady for the most part, but they have increased on some items. The October grocery haul was scant by my standards, but it allowed me to clean out the pantry and freezers to make room for what I […]

Low Carb Thai Chicken Pizza

This Thai Chicken Pizza will be a hit if you like sweet with savory foods. The peanut butter sauce with a hint of honey really shines through. Using a low-carb tortilla, this pizza is fun to make with the family. I hope you try this recipe. It will surely be a keeper! Ingredients 4 low-carb […]

Roasted Brussels Sprouts with Ranch Dressing

I used to be totally against Brussels sprouts; they were not my thing at all. My husband liked them but could not enjoy them due to my distaste for them. I did not prepare them. That was before my husband ordered them from an appetizer menu somewhere in Colorado Springs. They brought out Brussels sprouts […]

Meal Prep for the Week of November 6, 2023

Did you ever have one of those weeks when nothing seems to go your way? That was last week for me. When things get out of control and the unexpected happens, I am glad I have meals that are prepped and will come together easily. Not only that, even though the components are ready, sometimes […]

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