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Keto Crescent Burger Ring

Looking to shake up burger night? My Keto Crescent Burger Ring is the answer! It’s a family favorite that disappears fast, and yes, everyone will ask for seconds. While you could make a traditional version with crescent roll dough from a can, I love keeping it low-carb/keto with homemade fathead dough. Simply roll it into […]

Carbquik Waffles with Homemade Sugar-Free Maple Syrup

Who doesn’t love waffles for breakfast? These Carbquik Waffles let you enjoy that same golden, crispy-on-the-outside, fluffy-on-the-inside goodness without all the carbs. They taste like the classic version, making them a perfect low-carb swap that doesn’t feel like a compromise. What takes them over the top is my Homemade Sugar-Free Maple Syrup. Sure, you can […]

Meal Prep for the Week of August 18, 2025

The Menu Monday – Mississippi Chicken, Cheesy Brussels Sprouts, Salad Tuesday – Hot Roast Beef Sandwiches made with smoked chuck roast, Leftover side dishes Wednesday – Crab Cakes, Low Country Rice, Broccoli, Salad Thursday – Slow Cooker Carne Asada Tacos Friday – Crispy Pork Tenderloin Chops and Chicken, Grilled Eggplant with Ricotta Bruschetta Topping, Salad […]

Greek Lemon Chicken Soup

Greek Lemon Chicken Soup (Avgolemono) is one of the most beloved comfort foods in Greek cuisine. Traditionally, this silky soup is made with chicken, lemon and an egg mixture that gives it a creamy texture without any dairy. In Greece, it’s often served at family gatherings or holiday celebrations as a symbol of comfort, warmth, […]

Roasted Chicken with Orange Glaze

This Roasted Chicken with Orange Glaze is a showstopper of flavor and aroma. Sweet, tangy orange slices and savory red onions roast beneath the chicken, infusing every bite with brightness and depth. The glossy orange glaze brushed over the top takes it from “weeknight dinner” to “special occasion” status in one swoop. You can use […]

Meal Prep for the Week of August 11, 2025

The Menu Monday – Sweet and Smoky Chicken Wings, Honey Garlic Parmesan Chicken Wings Tuesday – Leftovers Wednesday – Grilled Caribbean Chicken Thighs, Grilled Eggplant and Peppers, Salad Thursday – Creamy Garlic Shrimp Parmesan, Low-Carb Carbonada Fettuccine, Salad, Sauteed Zucchini Friday – Copycat Dodger Stadium Doyer Dogs, Broccoli Tots Saturday – Everybody did their own […]

Keto Reuben Sandwich

There’s just something magical about a Reuben Sandwich—it’s the only way I truly enjoy sauerkraut. On its own, sauerkraut has never been my thing, but paired with tender corned beef, melted cheese, and a perfectly grilled Keto crust, it becomes irresistible. The sharp, tangy bite of sauerkraut blends beautifully with the savory beef and creamy […]

Keto and Low-Carb Spinach Casserole

I haven’t always been a fan of spinach—especially cooked—but that’s changed with time. While I still won’t go near plain cooked spinach on its own, this Keto and Low-Carb Spinach Casserole completely won me over. Creamy, flavorful, and topped with a satisfying crunch, it’s the perfect side dish for just about any meal. Even spinach […]

Beef and Broccoli Stir Fry

Beef and Broccoli Stir Fry is a perfect example of how satisfying and versatile stir-fries can be on a Keto diet. The beauty of stir-frying is that you can toss nearly anything into a hot wok, infuse it with bold, savory seasonings, and have dinner ready in minutes. Tender strips of beef pair perfectly with […]

Low-Carb Pasta e Fagioli

Hearty, cozy, and flavorful, this Pasta e Fagioli is comfort in a bowl. Packed with ground beef, Italian sausage, tender vegetables, creamy beans, and starch-resistant ditalini pasta, it’s a one-pot wonder that’s both satisfying and simple to make. Want a vegetarian version? Just skip the beef; it’s just as rich and delicious without it. Serve […]

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