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Roasted Green Beans with Almonds and Pecans

Fresh green beans complement almost any main dish. Roasted Green Beans with Almonds and Pecans is simple to make with a minimum of ingredients if you want something quick to serve with the main dish. Roasting green beans in the oven gives them a somewhat nutty flavor. What better way to enhance the nutty, fresh […]

Resistant Starch Potato Salad

My Keto lifestyle has made me think outside of the box and create or remake foods that I love differently. Discovering the resistant starch method for pasta, potatoes and rice was a lifesaver, but it is not something that one wants to do frequently. I still consider these foods a treat and have to use […]

Spinach Artichoke Pasta: A Starch-Resistant Recipe

This recipe is so easy! This is a 20-minute meal that is so stupid good it’s genius. When you see how easy this is, you will want to dream up similar recipes. Seriously so good! Ingredients 1 box low-carb Carbo-nada Pasta fettuccine noodles 2 Tbsp. extra virgin olive oil 1 10 oz. package frozen spinach, […]

Let’s Make Some Salsa Roja!

This authentic homemade salsa goes with tacos, fajitas, tostadas, burritos, tamales, chips, eggs…..Are you starting to get the picture here? Dried Arbol and Guajillo chiles provide the heat and flavor in this delicious Salsa Roja. You will want to make a double batch of this tasty salsa because it will disappear fast. Any leftovers (if […]

Layered Mexican Dip: A Guaranteed Crowd-Pleaser

I am jumping off my Keto and low-carb bandwagon today, to share my Layered Mexican Dip. You could leave out the beans to keep it Keto, but what is the fun in that? This dip is a favorite at parties and potlucks. Don’t get me started about serving this to teenagers! You might want to […]

Weekday Sesame Beans

These are the best green beans! I have two versions: one is a version I make for weeknights, and the other is a fancier version that I make for special occasions. The only difference between the two versions is a couple of ingredients. One is not better than the other; they are both delicious. When […]

Keto Pumpkin Pancakes

Fall is here finally! I have to make pumpkin pancakes at least once during the Fall season. These Keto Pumpkin Pancakes fit the bill. I have to admit that I cheat a little with this pancake recipe because I use Birch Bender’s pancake mix to help me keep these delicious pancakes Keto. They taste just […]

Low-Carb BBQ Wings and Drums

Grilling up a bunch of chicken wings and drumsticks is an economical and delicious way to serve a crowd of guests. A smaller batch is perfect for weeknight meals, too. Sugar-free ingredients make this BBQ meal Keto friendly and they are so easy to make that you will want to make them over and over […]

Summer Squash with Red Pepper Sauce

You’ll never look at yellow squash the same way again after making this recipe. Squash gets a new look with a colorful sauce made with jarred roasted red peppers. This is a recipe that is so easy to make, but it looks like it took some time. It is easy enough for a weeknight side […]

Zesty Mac ‘n Cheese

Spice up your mac ‘n cheese with a kick of jalapeños! These peppers add just the right amount of zest, mellowing as they cook while still bringing plenty of flavor. Customize the heat level by adjusting the amount to your preference. This creamy, cheesy dish also features starch-resistant elbow macaroni, making it a deliciously satisfying […]

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