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Keto Chicago-Style Deep Dish Pizza

OH.MY.GOODNESS!!! This delicious deep dish pizza is definitely worth the extra effort! It is my new favorite!! Ingredients 1 batch Fathead Dough or you could use your favorite pizza dough 2 Tbsp. butter 1 28-oz. can crushed tomatoes 1 small onion 1/4 tsp. salt 1 tsp. oregano 1/2 tsp. red pepper flakes 3 garlic cloves, […]

Baked Avocado Eggs

Sometimes, breakfast reinvents the wheel over and over again. I must have some variety in order to eat breakfast. This Baked Avocado Egg recipe is easy to prepare and tricks my brain into thinking I am getting something different. Trickery or not, these eggs are delish! Ingredients 3 avocados 6 small eggs Salt and pepper […]

Seasoned Chicken or Pork Chops

I made up this recipe decades ago when I first moved out alone. It works for both chicken and pork chops. When I make it, I usually make some of both to accommodate my family’s preferences. This versatile recipe has stood the test of time and can be altered for any diet and food sensitivity. […]

Low Carb Chili Dog Casserole

I love Keto fusion recipes. OK. OK. I don’t know if a chili dog turned into a casserole is classified as a fusion food, but let’s just run with it, OK? Ingredients 1 lb. ground beef 2 cloves garlic, minced 2 onions, chopped and divided + extra for topping 2 tsp. chili powder 1/2 tsp. […]

Low Carb Steak Hand Pies

Two bacon-wrapped beef tenderloin steaks are the perfect size for these delicious steak hand pies. I used my fathead dough recipe to enclose the steak filling. These are perfect for lunch, dinner or a hearty snack. Ingredients 2 Tbsp. butter Salt and pepper 2 beef tenderloin steaks, cubed very small 2 tsp. paprika 1/2 cup […]

Black Tie and Jam Top 10 Recipes 2022

Since I have been blogging for a little over a year now, I have some posts that have become quite popular. Here they are all in one post. 10. Margarita – Margaritas are easy to make. A margarita on the rocks takes a few seconds to mix. I make a mean Mango Margarita, too! Cheers! […]

Low Carb Mexican Vegetable Lasagna

Every once in a while, we have a vegetarian night. My husband is more agreeable than my son, who is picky about vegetables. He is now off on his own (mostly) to eat whatever he wants to eat while we embrace our newfound empty-nester freedom of food. Ingredients 2 medium starch-resistant sweet potatoes, diced 1 […]

Keto Fried Eggplant

I did not like eggplant at all until I met my husband. My mother never made it because she was not a fan. I think it was because she didn’t know how to make it. My husband taught me to sprinkle it with salt and let it sit for a while because it draws out […]

Keto Buffalo Shrimp

I think I have finally mastered deep frying with almond flour! Almond flour is persnickety when used for frying, but by jove…I think I got it!! See the recipe below for some key tips for frying with almond flour. Ingredients 2 lb. shrimp, peeled and deveined Coconut flour, start with 1 cup and add more […]

Tomato and Olive Salad

This is the fastest salad in the West! It’s my go-to salad when I don’t feel like hunting down and chopping salad ingredients. The few ingredients can stand independently, but you can use this as a base for a salad with more ingredients. Even when I don’t feel like making a salad, I can throw […]

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