Tag: Keto recipes

My maternal grandmother made THE BEST coleslaw. Unfortunately, her dressing recipe is loaded with sugar. I changed her recipe slightly to eliminate the sugar while retaining the flavor. Of course, nothing is ever better than your grandma’s cooking, but I came pretty close with this one. Ingredients 1 bag coleslaw mix 1/2 cup mayonnaise 1 […]

I made up this recipe decades ago when I first moved out alone. It works for both chicken and pork chops. When I make it, I usually make some of both to accommodate my family’s preferences. This versatile recipe has stood the test of time and can be altered for any diet and food sensitivity. […]

I love Keto fusion recipes. OK. OK. I don’t know if a chili dog turned into a casserole is classified as a fusion food, but let’s just run with it, OK? Ingredients 1 lb. ground beef 2 cloves garlic, minced 2 onions, chopped and divided + extra for topping 2 tsp. chili powder 1/2 tsp. […]

Two bacon-wrapped beef tenderloin steaks are the perfect size for these delicious steak hand pies. I used my fathead dough recipe to enclose the steak filling. These are perfect for lunch, dinner or a hearty snack. Ingredients 2 Tbsp. butter Salt and pepper 2 beef tenderloin steaks, cubed very small 2 tsp. paprika 1/2 cup […]

Since I have been blogging for a little over a year now, I have some posts that have become quite popular. Here they are all in one post. 10. Margarita – Margaritas are easy to make. A margarita on the rocks takes a few seconds to mix. I make a mean Mango Margarita, too! Cheers! […]

Every once in a while, we have a vegetarian night. My husband is more agreeable than my son, who is picky about vegetables. He is now off on his own (mostly) to eat whatever he wants to eat while we embrace our newfound empty-nester freedom of food. Ingredients 2 medium starch-resistant sweet potatoes, diced 1 […]

I did not like eggplant at all until I met my husband. My mother never made it because she was not a fan. I think it was because she didn’t know how to make it. My husband taught me to sprinkle it with salt and let it sit for a while because it draws out […]

I think I have finally mastered deep frying with almond flour! Almond flour is persnickety when used for frying, but by jove…I think I got it!! See the recipe below for some key tips for frying with almond flour. Ingredients 2 lb. shrimp, peeled and deveined Coconut flour, start with 1 cup and add more […]

This is the fastest salad in the West! It’s my go-to salad when I don’t feel like hunting down and chopping salad ingredients. The few ingredients can stand independently, but you can use this as a base for a salad with more ingredients. Even when I don’t feel like making a salad, I can throw […]

The Keto diet list of approved foods does not include many fruits because of the natural sugars in them. Berries are an exception, so I stock up on berries when I see a sale on them. Raspberries, blackberries, strawberries and blueberries store well in the freezer, so I buy a whole lot of them to […]