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Delicious and Healthy Keto Snack Ideas to Satisfy Your Cravings

Snacks are always nice to have on hand, but sometimes you can get in a rut. Try some of these Keto-friendly snacks that offer a variety of sweet and savory, crunchy or creamy textures and flavors to subdue the munchies. Ameretto Fat Bombs – These guilt-free treats are a lifesaver on a Keto diet. They […]

Meal Prep for the Week of January 29, 2024

Having been out of town for a week, I tried to keep my menu simple until I could go to the store. For the last two weeks, we have had insane weather. The week after we returned from our trip, we immediately had to deal with two days of a hard freeze that included icy […]

Meal Prep for the Week of January 22, 2024

We went on a vacation to Las Vegas and had a great time. We returned on January 13th and had to hit the ground running for the impending hard freeze in Southeast Texas. It was cold, in Vegas while we were there, too! I think it was cold all over the country. I did not […]

Meal Prep for the Week of January 1, 2024

I am running behind on my meal prep post due to technical difficulties, but I finally worked all that out. If you like my meal prep inspiration, it is my usual practice to post one week in arrears, so this week’s post reflects the week between Christmas and New Year’s Eve. We do not pay […]

Meal Prep for the Week of December 18

Another busy week with lots of celebrations. I had a small party with my closest girlfriends at the front end of the week, and graduation celebrations for my son who graduated from college. Easy meals were the name of the game this week. The Menu Monday – Party food (Charcuterie, Layered Mexican Dip, Chili, Cornbread, […]

Meal Prep for the Week of December 11, 2023

I have to confess that this is not a post about meal prepping this week. It’s basically a meal plan. 1) I didn’t have much to meal prep, so I skipped that part. 2) Since my husband challenged me to go through my freezers and clear out some space, the first few weeks of menu […]

Meal Prep for the Week of December 4, 2023

This is the first week of the freezer challenge that was inspired by my husband. I had to take an inventory of all that I have on hand before I could sit down and plan out menus. I was able to plan about three months out, but I might not be able to get that […]

Meal Prep for the Week of November 27, 2023

I hope everyone had a lovely Thanksgiving! I am grateful for my family of subscribers and all those who have supported me on my blogging journey. Thanksgiving kicks off the holidays and this year is going to be a roller coaster ride to the beginning of the next year. Not only are the holidays gearing […]

Meal Prep for the Week of November 20, 2023

In reality, it is Thanksgiving week, but as you will see, Thanksgiving is not listed in the menu plan below. That is because I post menu plans the week after they have been implemented. I will probably make this same statement next week when Thanksgiving Day pops up in the menu plan. Now you know […]

Meal Prep for the Week of November 6, 2023

Did you ever have one of those weeks when nothing seems to go your way? That was last week for me. When things get out of control and the unexpected happens, I am glad I have meals that are prepped and will come together easily. Not only that, even though the components are ready, sometimes […]

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