Tag: Main Entree

I made up this recipe decades ago when I first moved out alone. It works for both chicken and pork chops. When I make it, I usually make some of both to accommodate my family’s preferences. This versatile recipe has stood the test of time and can be altered for any diet and food sensitivity. […]

I love Keto fusion recipes. OK. OK. I don’t know if a chili dog turned into a casserole is classified as a fusion food, but let’s just run with it, OK? Ingredients 1 lb. ground beef 2 cloves garlic, minced 2 onions, chopped and divided + extra for topping 2 tsp. chili powder 1/2 tsp. […]

Two bacon-wrapped beef tenderloin steaks are the perfect size for these delicious steak hand pies. I used my fathead dough recipe to enclose the steak filling. These are perfect for lunch, dinner or a hearty snack. Ingredients 2 Tbsp. butter Salt and pepper 2 beef tenderloin steaks, cubed very small 2 tsp. paprika 1/2 cup […]

Every once in a while, we have a vegetarian night. My husband is more agreeable than my son, who is picky about vegetables. He is now off on his own (mostly) to eat whatever he wants to eat while we embrace our newfound empty-nester freedom of food. Ingredients 2 medium starch-resistant sweet potatoes, diced 1 […]

I think I have finally mastered deep frying with almond flour! Almond flour is persnickety when used for frying, but by jove…I think I got it!! See the recipe below for some key tips for frying with almond flour. Ingredients 2 lb. shrimp, peeled and deveined Coconut flour, start with 1 cup and add more […]

I do not remember where I got this recipe, but I’ve been making it for years. Oddly enough, I think it came on a card in the mail. When does anything good come in the snail mail? Actually, I think I have made this since before the internet was a thing. That’s a long time, […]

This is an easy meal that takes the pressure off of the dinnertime crunch. You can prepare the components ahead of time which makes this meal come together even faster. Pull up a chair to the table because dinner is served! Ingredients 1 small flank steak about 2 pounds 2 Tbsp. chili powder 1 cucumber, […]

Plump, juicy shrimp coated in a crispy, delicate coating of flavorful breadcrumbs makes anyone look forward to the end of the day! Stick around to see how this is totally Keto friendly! Ingredients 2 lbs. shrimp, shelled, cleaned and tails removed 1-2 eggs (1 egg per pound of shrimp), beaten 2 tsp. garlic, minced For […]

This is a very filling meal and makes at least 3 servings, depending on the size of the spaghetti squash. All you need to round out this meal is a salad to serve alongside it. It is completely Keto, too! Ingredients 1 pound ground beef 1 onion, diced 2 tsp. garlic, minced 1 green pepper, […]

When you are on a Keto diet, it is more likely that you can find a workaround for the foods you love. Steak fingers are one of those meals that I have altered. It is just as easy to make it keto as the original way, using pecan flour in place of all-purpose flour. I […]