Author: Black Tie and Jam

I’m not going to lie! This is a really good menu this week! I am trying to make space in my freezers in preparation for Thanksgiving. This effort benefited me because I unloaded some treasures that had been taking up a lot of space. Sometimes it’s a good idea to rummage through what you have […]

This Stovetop Grilled Lemon Chicken is bursting with fresh, citrusy flavor and just the right touch of smoky goodness. When the weather keeps you from firing up the outdoor grill, a stovetop grill pan is the perfect solution. It’s easy to use and offers its own unique advantages. One of my favorite perks? You can […]

This stunning trifle is every bit as beautiful as it is delicious! Fresh, vibrant berries shine in every layer, perfectly balanced by creamy keto vanilla pudding and light, fluffy Keto yellow cake. It’s a show-stopping dessert that feels indulgent yet refreshing, and the best part? You can make it ahead of time, so it’s ready […]

If traditional meal prep feels too rigid or repetitive, you’re not alone. While it’s great for some, eating the exact same pre-portioned meal five days in a row can get boring fast. The good news? Meal prepping doesn’t have to mean cooking everything ahead of time. With a little planning and smart prep work, you […]

Pumpkin season is finally here! The air is crisp, the leaves are turning, and it’s time to bring out all the warm, spiced flavors we’ve been dreaming about all summer long. First on my fall list is this Pumpkin Pie Dip! It’s rich, creamy, and perfectly sweet with that irresistible pumpkin spice flavor we all […]

Sometimes it’s fun to give a classic recipe a fresh twist, and that’s exactly what I did with my go-to potato salad. With just a few simple ingredient swaps (and by preparing the potatoes 24 hours in advance), I turned this dish into a resistant starch recipe that’s both delicious and blood-sugar friendly. This Cobb […]

Chicken Parmesan is a beloved classic you’ll find on just about every Italian restaurant menu, but making it at home is where the real magic happens. Traditionally, it’s not the most low-carb option, but great news: you can enjoy all the cheesy, saucy goodness without breaking your Keto goals. This Air Fryer Keto Chicken Parmesan […]

Salmon is one of those wonderful seafood staples that welcomes bold flavors without ever losing its own rich character. In this Sweet and Spicy Grilled Salmon, a zesty seasoning blend adds a warm kick and just the right touch of sweetness, enhancing the natural flavor of the fish rather than competing with it. Whether you […]

I usually make these empanadas for Christmas when we gather with extended family. These empanadas are not Keto or low-carb, but everyone always looks forward to them. The original recipe comes from Dave Lieberman who used to have a presence on the Food Network. The pineapple salsa is definitely what makes these empanadas special. Ingredients […]

There’s just something special about Grandma’s recipes, isn’t there? My maternal grandmother made the best coleslaw, creamy, tangy, and just the right amount of sweet. The only problem? Her dressing was loaded with sugar. I couldn’t let that recipe disappear, so I gave it a low-carb makeover! This Keto Coleslaw keeps all the classic flavor […]