What a treat! Warm, roasted nuts coated with cinnamon remind me of Fall weather. You can use any nuts for this recipe, but my favorite combination is pecans and almonds, or only pecans or only almonds because I always have them on hand. These candied nuts are keto-friendly, making a great snack, especially when you […]
OMG! The last time I meal-prepped was June 10?! This summer has been crazy, but I didn’t realize it has been that long! WOW! This explains a lot, to be honest, but I am ready to get back on track and play with my food a little bit! Let’s do it! The Menu Monday – […]
I have several versions of my popular Sticky Chicken recipe. Of course, the original version is roasted low and slow in the oven. On a side note, smoking the chicken in a smoker is a sub-recipe of the original version. A quicker version is the Sticky Chicken Tenders. Today, I am introducing yet another version, […]
Topped with mashed cauliflower, this savory Cottage Pie is baked to perfection. This recipe seems to have a lot of ingredients, but it is really very easy to assemble. You could substitute ground lamb in this casserole, but then you would have to change the name to Shepherd’s Pie. Either way, it is delicious! Ingredients […]
Labor Day is right around the corner and that means barbecues and backyard parties with friends. You can rest assured that burgers or brisket will be on the menu in many homes nationwide. Sometimes the side dishes are as big a star of the show as the main dish. These irresistible baked beans are a […]
Taco night will never get healthier! The vegetables acquire a tangy, sweet and spicy flavor that is out of this world. Serve these up with your favorite taco toppings and dinner is done! Ingredients 1 eggplant, peeled and chopped Salt for eggplant 1/2 lb. fresh green beans, trimmed 2 tsp. garlic, minced 1 package fresh […]
Stuffed peppers were my father’s favorite meal. The stuffed peppers in this recipe are nothing like the ones my mother used to make, but they are oh, so good! These roasted peppers are made with ground beef like my mother’s, but the meat is mixed with a delicious tomato basil cream sauce. Everything you need […]
Butter cookies are an easy-to-make Keto treat, so I have kicked it up a notch by using my tried and true butter cookie recipe with an Italian flare. These cookies pair well with a cup of coffee or hot chocolate. The sesame seeds give these cookies a slight crunch on the outside, but they are […]
Let me just say that corn is not an allowed food on a Keto diet, but when fresh corn is in season, I have to make my creamed corn. My maternal grandmother taught me how to make corn like this, so I let myself have it every once in awhile. Ingredients 2-3 cups fresh corn […]
Italian Spinach dresses up any meal with its colorful presentation and fresh flavors. A decent amount of fresh spinach is needed to yield enough for a side dish. Serve this healthy side dish with any main dish. Ingredients 1/4 cup extra virgin olive oil 2 tsp. minced garlic 1 small red onion, chopped 1 package […]
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