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Breakfast in 5 Minutes: Healthy Breakfast Yogurt Bowls

This breakfast bowl is perfect for any day! Greek yogurt, fresh fruits, and nuts make for a tasty breakfast or snack. Ingredients 1/2 cup plain yogurt 1 tsp. vanilla extract 1 packet Stevia sweetener 1/4 cup Keto granola Raspberries Strawberries Blueberries 2 Tbsp. Lily’s dark chocolate chips 1/2 tsp. Chia seeds 1/2 tsp. hemp hearts […]

Keto Pizza Rolls

I love me some Fathead Dough!! Once again, I am Keto-izing a recipe in my files that calls for pizza dough. Fathead Dough is the best substitute for any recipe calling for a pizza crust. If you still like the looks and sound of this recipe, you do not have to make it using Fathead […]

Lunchtime Favorite: Gingery Shrimp Salad

Make a salad for lunch today! This Ginger Shrimp Salad is full of crunchy vegetables and zingy ginger flavored shrimp. The Asian-inspired ginger dressing adds a flavorful punch to your lunch. Ingredients For the Dressing: 1/2 cup rice vinegar 1 Tbsp. soy sauce 2 tsp. garlic 1 Tbsp. honey 3 Tbsp. extra virgin olive oil […]

Travel the World with Vietnamese Chicken Salad

A twist on a regular chicken salad, this version adds a few different ingredients to give it an Asian flare. The fresh ingredients liven up the same old, ordinary chicken salad with fresh flavors. The crunchy cabbage mix and chicken pair well with the spicy dressing with Asian flavors. Ingredients 2 Tbsp. soy sauce 2 […]

Delicious Roasted Shrimp with Cherry Tomatoes: A Quick Sheet Pan Meal

I love sheet-pan meals because it is a one-pot meal in the oven. Everything is cooked on a baking sheet, meaning this is a quick meal with easy cleanup. Some sheet pan meals take a little longer due to the meat type used, but shrimp only takes minutes to cook. A sheet-pan meal with shrimp […]

Black Bean Cakes with Zesty Corn Salsa

The flavorful combination of spicy Black Bean Cakes and the fresh avocado salsa pair perfectly together. Serve these on a bun or by themselves for a meatless meal that is easy to prepare. I have also served these on top of lettuce for a lunch salad, a good way to reinvent the leftovers. When heated, […]

Savor the Flavor of Irresistible Keto Coconut Shrimp

I love this shrimp recipe! I use Carbquik to dust the shrimp and add some Swerve to unsweetened coconut for the outer coating. The air fryer cooks the shrimp perfectly, and they come out crispy on the outside and juicy on the inside. Serve these as an appetizer with a dipping sauce or serve them […]

Copy Cat Sweet Tomato’s Broccoli Salad

We used to live down the street from a Sweet Tomato’s Restaurant with an AMC Theater right across the street. On a night when we planned to go to the movie theater, we would go to Sweet Tomato’s for dinner. My son loved the pizza there. The pizza was decent, believe it or not. My […]

Shrimp Fajita Quesadilla

Shrimp Fajita Quesadillas are what I would call a twofer; it’s a fajita in a quesadilla. It’s the best of both worlds! If you are a meal prepper like me, these quesadillas come together quickly, but even if the components are not prepared ahead of time, this meal is a go-to on a busy night […]

Keto Fathead Dough

Fathead dough is so easy to make. I continually experiment with uses for Fathead Dough. So far, my favorite way to use it is for pizza crust, but I have also used it for calzones, crescent roll recipes, the top crust of a pot pie, flatbread and meatball bombs. A couple of ingredients might raise […]

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