Category: Recipes

This recipe is adapted from a Pioneer Woman recipe that I found on her website. You can find the original recipe here. You could say I KETO-IZED it!! Ingredients 1 block cream cheese, softened 2 small logs goat cheese (I used the Aldi goat cheese logs that are small) 1 cup chopped fresh blueberries 1 […]

Stromboli is a different way to get your pizza fix. You can make it Keto, using Fathead Dough, or you could use your favorite pizza crust dough recipe. Just like pizza, the fillings could come in an endless variety. Switch it up every time you make it for a different taste and experience. The recipe […]

What is an unkebob? An unkebob is something I invented because I do not have much use for a skewer. I have many recipes that I have made into unkebobs. Most skewered foods are grilled, but the beauty of an unkebob is that you can grill it, bake it or broil it. You could even […]

A wonderful breakfast treat topped with strawberries and Birch Benders maple syrup. Add a little fresh whipped cream to make it special for a weekday! Ingredients 1/2 cup coconut flour 1 tsp, baking soda 1/2 tsp, salt Coconut oil 4 eggs 1 cup milk 2 tsp. vanilla 1 Tbsp. granulated Swerve or honey Instructions Mix […]

I took the concept of a Rachel Ray recipe and kind of combined it with the concept of a Taco Bell Crunch wrap, and then I Keto-ized it. It’s a Rachel Ray Taco Bell Keto fusion kind of a meal. I call it a success! Ingredients 1 pound ground beef 1 onion, chopped 2 cloves […]

I felt very fortunate that I recently snagged some fresh raspberries on sale for 87 cents a package. I was all over that! I made a special trip to the store to get some. I promptly froze them, so I could use them in recipes in the future. With grocery prices going up, up, up, […]

This was the perfect side dish to go alongside the barbecued beef ribs I made one night. Before it went into the oven, I topped it with some InnoFoods Keto Cracker Crumbs and dotted it with butter. It was a good use for the crumbs because they are a teensy on the expensive side. Everybody […]

Slow-roasted, sticky, sweet, spicy, tangy and tender, Oven-Baked Barbecue Ribs are a favorite. This is one of those recipes that turns out a little differently every time I make it, depending on what I have in the pantry. This time, I used a combination of dry rubs and some sugar-free barbecue sauce. The method for […]

When my father-in-law came over for dinner, I would always ask him if he had any special requests. Most often, he would request meatloaf. Secretly, I think he wanted to take home leftovers to make a meatloaf sandwich for lunch or dinner the next day. He loved a meatloaf sandwich! One day, I asked him […]

Sometimes I come up with a casserole idea because I don’t have a low-carb bread option that is appropriate for what I want to do. Low-Carb Cheeseburger Casserole is one that I came up with on the fly because I did not have any Keto hamburger buns on hand at the time. Sometimes, the ingredients […]