Tag: Keto recipes

This hearty breakfast is easy to meal prep at the beginning of the week. I cheated a little bit with the Hollandaise sauce because I had a packet of Hollandaise mix that I wanted to use up. The mix actually turned out fine as a helper, but I added a little extra lemon juice to […]

I do not remember where I got this recipe, but I’ve been making it for years. Oddly enough, I think it came on a card in the mail. When does anything good come in the snail mail? Actually, I think I have made this since before the internet was a thing. That’s a long time, […]

This is an easy meal that takes the pressure off of the dinnertime crunch. You can prepare the components ahead of time which makes this meal come together even faster. Pull up a chair to the table because dinner is served! Ingredients 1 small flank steak about 2 pounds 2 Tbsp. chili powder 1 cucumber, […]

Plump, juicy shrimp coated in a crispy, delicate coating of flavorful breadcrumbs makes anyone look forward to the end of the day! Stick around to see how this is totally Keto friendly! Ingredients 2 lbs. shrimp, shelled, cleaned and tails removed 1-2 eggs (1 egg per pound of shrimp), beaten 2 tsp. garlic, minced For […]

This is a very filling meal and makes at least 3 servings, depending on the size of the spaghetti squash. All you need to round out this meal is a salad to serve alongside it. It is completely Keto, too! Ingredients 1 pound ground beef 1 onion, diced 2 tsp. garlic, minced 1 green pepper, […]

A good egg salad on some toasted Keto bread…..DELICIOUS!! The humble ingredients in egg salad are perfect for a simple lunch and make a lovely addition to an elegant gathering. The fresh ingredients along with the creamy texture pair well with any occasion. Ingredients 8 hard-boiled eggs, chopped 1/4 cup mayonnaise 3 oz. cream cheese, […]

I usually add corn and beans to my regular taco soup that I have made for years; however, neither corn nor beans are keto-friendly foods. I do miss them! In order to get past my “not-the-same-without-them” kind of attitude towards taco soup, I came up with a completely different recipe that satisfies my love for […]

Now that my son is on his own in his college town, my husband and I can enjoy some foods he did not enjoy, like VEGETABLES! Now, my son did eat some vegetables, but not very many, so we tended to have the same old vegetables ALL.THE.TIME! They got old because my hubs and I […]

When you are on a Keto diet, it is more likely that you can find a workaround for the foods you love. Steak fingers are one of those meals that I have altered. It is just as easy to make it keto as the original way, using pecan flour in place of all-purpose flour. I […]

These flavorful shrimp tacos will bring a whole new meaning to your next Taco Tuesday! Ingredients 2 lbs. shrimp, shelled, deveined and tails removed Milk for soaking 2 tsp. garlic powder 2 tsp. salt 2 tsp. chili powder 2 tsp. Mexican oregano 2 tsp, cumin 1 tsp. onion powder 1/8 tsp. cayenne pepper 1/4 tsp. […]