Tag: Lunch

.We consume a lot of steak at my house. On the one hand, it is a Keto friendly meal. On the other, it’s steak. Meat eaters will unite for steak. Steak is an item that I keep on hand in my freezer at all times, so when I see steak on sale, I will stock […]

This Coconut Curry Chicken Soup is a cherished favorite in our house, and it becomes even more practical after Thanksgiving, when I swap the chicken for leftover turkey. Rather than tracking down specialty items online or at an Asian grocery store, I’ve adapted the recipe to use ingredients you likely already have in your pantry. […]

Golden Butternut Squash Soup is as comforting as it sounds. Its velvety texture and rich, golden hue capture the essence of fall in every spoonful. While I tried to think of a more creative name, “golden” indeed says it all—this soup glows with seasonal warmth and flavor. Smooth, creamy, and soul-soothing, the cozy bowl brings […]

When you find some Keto-friendly bagels at the grocery store, pick them up. I started my love for bagels in college as a Freshman when I needed a quick go-to lunch rushing between one class and another. The university I went to at the time had a little snack bar that served toasted bagels with […]

I am always looking for new ways to use fathead dough. Not only is it fun to create new recipes, but I like to create something out of nothing. These did not turn out as I originally intended, but the result was what I had hoped for: DELICIOUS! These cheesy Pizza Sticks are loaded with […]

I used to make Corn Dog Muffins a long time ago when my son and his friends were little. They were always a big hit! As they all grew up, a batch of these were gone in what seemed like seconds. Back then, I used to make the cornbread muffins from scratch, but I wanted […]

In my life before I lived a Keto lifestyle, I used to make these Pizza Bombs with canned biscuits. I still make them now, but I roll out a batch of Keto fathead dough and use a biscuit cutter to make the circles. It’s a little more effort to use the fathead dough, but not […]

Your family will enjoy this Keto White Chicken Chili as a change from traditional chili. Made with tender chicken and creamy sauce, this Keto version is made without beans. If you are not following a Keto diet, you can easily add white beans or serve the beans on the side. Adding avocado, cilantro and sour […]

Do you like Cobb Salad? Well, this is a Cobb Salad on bread, so you should like this sandwich, too. It is just the thing for lunch on a hot summer day! Ingredients 1/4 cup mayonnaise 1/4 tsp. prepared horseradish 1/4 tsp. dried basil Your choice of bread ( I used a Simple Mills Artisan […]

Rio Grande Quesadillas have a tasty filling that the whole family will love! These quesadillas work well for lunch, dinner or as a snack. Made with low-carb tortillas and topped with sour cream, salsa, guacamole or all three and paired with a salad makes a hearty meal on a busy night. Ingredients 2 cups chicken, […]