Skip to main content

Zucchini and Yellow Squash With Feta and Basil

I love that zucchini or yellow squash are available all year round. The best thing about this side dish is that you can eat it hot or cold. This Keto side dish goes with EVERYTHING!! Ingredients 3 large zucchini, sliced thinly lengthwise extra virgin olive oil for grilling 3 Tbsp. Salt and pepper to taste […]

Super Easy Grilled Squash

This recipe is such a no-brainer that I hesitated to post it, but I am going to do it anyway. Grilling squash is easy, but I prefer to do it on an indoor grill. You can still get it charred, like on an outdoor grill, but it is easier for the squash to hold together […]

Keto Fried Eggplant

I did not like eggplant at all until I met my husband. My mother never made it because she was not a fan. I think it was because she didn’t know how to make it. My husband taught me to sprinkle it with salt and let it sit for a while because it draws out […]

Simple and Golden Roasted Potatoes with Sour Cream Sauce

If you are on a Keto diet, normally potatoes are a big NO-NO; however, potatoes can be starch resistant when made 24 hours before you need them. Starch-resistant foods, like potatoes, rice and pasta, are a game changer! Of course, all things in moderation, right? In this case, starch-resistant foods must be used sparingly. Ingredients […]

Keto Broccoli Cheese Bake

This was the perfect side dish to go alongside the barbecued beef ribs I made one night. Before it went into the oven, I topped it with some InnoFoods Keto Cracker Crumbs and dotted it with butter. It was a good use for the crumbs because they are a teensy on the expensive side. Everybody […]

Cheesy Queso Cabbage

I should have named this Rotel Cabbage because it reminds me of Rotel dip. Ingredients 1 onion, diced 1 green bell pepper, diced 1 red bell pepper, diced 1 Tbsp. garlic, minced 1 Tbsp. butter or bacon grease 1 can tomatoes with diced chilies 1 can petite diced tomatoes, drained 1 (8 z.) can tomato […]

Garlic Parmesan Mushrooms

I originally created this recipe as a snack for my son, who loves mushrooms, but it ended up as a side dish. I guess it could be either. It think I like it better as a side dish. These mushrooms are easy to make, keto-friendly and just plain awesome! Ingredients 2 packages white or baby […]

Hasselback Butternut Squash

This recipe is something to consider for the upcoming holidays. It is easy enough for any day of the week, yet impressive enough for your holiday table. Add the garnishes for a colorful display on your holiday table. Slice the butternut squash super thin or slice it a little on the thicker side to suit […]

Asparagus and Tomato Mix

A mix of asparagus and tomatoes makes an amazing and colorful side dish! It comes together in minutes and should be prepared just before serving for added freshness. Ingredients 3 Tbsp. extra virgin olive oil 2 Tbsp. butter 1 small onion, chopped 1 bunch of asparagus, stems removed 1 cup fresh mushrooms, sliced 1 package […]

Cauliflower with Olives

Cauliflower is a wonder vegetable on a Keto diet. It can be used in so many ways. Roasting cauliflower causes an almost nutty flavor. Pair this Cauliflower with Olives recipe with your favorite Italian entrée or any other protein. Ingredients 1 head cauliflower, cut in florets Italian salad dressing 1 lemon, zested and juiced 1 […]

Never Miss a Post!

Join thousands of subscribers and get our best recipes delivered each week!

Loading

Close