A mix of asparagus and tomatoes makes an amazing and colorful side dish! It comes together in minutes and should be prepared just before serving for added freshness. Ingredients 3 Tbsp. extra virgin olive oil 2 Tbsp. butter 1 small onion, chopped 1 bunch of asparagus, stems removed 1 cup fresh mushrooms, sliced 1 package […]
Cauliflower is a wonder vegetable on a Keto diet. It can be used in so many ways. Roasting cauliflower causes an almost nutty flavor. Pair this Cauliflower with Olives recipe with your favorite Italian entrée or any other protein. Ingredients 1 head cauliflower, cut in florets Italian salad dressing 1 lemon, zested and juiced 1 […]
Roasted green beans in the oven bring out a nutty flavor in them that no one knew existed. Roasted green beans are swell on their own, but sometimes it’s nice to go rogue and give the same old same old a new twist with a few simple ingredients. These green beans complement just about any […]
My grandmother made the best cabbage. I do not think that I will ever be able to get my cabbage to taste like hers. Actually, I probably have replicated it perfectly, but in my mind’s eye, it will never quite be the same. There is something about a revered grandmother’s cooking that makes one think […]
My husband found a video about starch resistant rice to use on a Keto diet. Starch resistant rice is cooked rice that loses its starchiness if prepared 24 hours before it is consumed. The theory is that the starch resistant rice does not throw an individual out of ketosis and does not spike insulin in […]
My son LOVES a good sandwich! He especially loves hot sandwiches. He was a very picky eater growing up, but as he entered into his high school years, his tastebuds must have gotten bored because he all of a sudden opened his mind to new flavors and textures. Now that he is in his college […]
One thing I miss on the Keto diet is pasta. I also miss beans and corn and bananas and…..the list goes on. Some people substitute pasta with zoodles or something similar, but it is just not the same. Pasta is difficult to replicate. Couscous is pasta, but in this side dish, cauliflower rice is actually […]
The things that go through my mind sometimes as alternatives for foods I took for granted before Keto! Cauliflower patties are one idea that I had to replace English muffins. OK…..so they didn’t turn out anything like English muffins, but they are good nonetheless. These could replace polenta as a side dish or as a […]
First, let me say that you do not need an air fryer to make these Avocado Fries. You can use an oven with the same results. These could not be easier! Avocado Fries make an excellent alternative to french fries with burgers or sandwiches. You can make these Keto or not. My genius idea to […]
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