Cauliflower rice is amazingly versatile! Five minutes in the microwave and this side dish is ready to eat. It is good with only butter, salt and pepper, but why have that when you can combine it with flavorful seasonings and a variety of vegetables? This dish is a good way to use leftover vegetables from […]
These mini quiches make a filling snack but also do well for breakfast. You can mix and match the protein for variety. Ingredients 1 recipe Fathead Dough 1/2 lb ground beef 1/4 tsp garlic powder 1/8 tsp. pepper 1 cup Carbquik bake mix 1/4 cup cold butter 2-3 Tbsp. very hot water 1 large egg, […]
Full of purple berry goodness, this smoothie makes a healthy breakfast, dessert, or snack. Smoothies are an excellent way to get in some vitamins, protein and nutrients when on any kind of diet. Besides that, purple is a happy color! Ingredients 2 cups plain Greek yogurt 4 tsp. vanilla extract 1 cup fresh blueberries 1 […]
This breakfast bowl is perfect for any day! Greek yogurt, fresh fruits, and nuts make for a tasty breakfast or snack. Ingredients 1/2 cup plain yogurt 1 tsp. vanilla extract 1 packet Stevia sweetener 1/4 cup Keto granola Raspberries Strawberries Blueberries 2 Tbsp. Lily’s dark chocolate chips 1/2 tsp. Chia seeds 1/2 tsp. hemp hearts […]
Make a salad for lunch today! This Ginger Shrimp Salad is full of crunchy vegetables and zingy ginger flavored shrimp. The Asian-inspired ginger dressing adds a flavorful punch to your lunch. Ingredients For the Dressing: 1/2 cup rice vinegar 1 Tbsp. soy sauce 2 tsp. garlic 1 Tbsp. honey 3 Tbsp. extra virgin olive oil […]
A twist on a regular chicken salad, this version adds a few different ingredients to give it an Asian flare. The fresh ingredients liven up the same old, ordinary chicken salad with fresh flavors. The crunchy cabbage mix and chicken pair well with the spicy dressing with Asian flavors. Ingredients 2 Tbsp. soy sauce 2 […]
I love sheet-pan meals because it is a one-pot meal in the oven. Everything is cooked on a baking sheet, meaning this is a quick meal with easy cleanup. Some sheet pan meals take a little longer due to the meat type used, but shrimp only takes minutes to cook. A sheet-pan meal with shrimp […]
I love this shrimp recipe! I use Carbquik to dust the shrimp and add some Swerve to unsweetened coconut for the outer coating. The air fryer cooks the shrimp perfectly, and they come out crispy on the outside and juicy on the inside. Serve these as an appetizer with a dipping sauce or serve them […]
I’m bringing back Sunday Supper! Back in the day, Sunday was the day that family gathered around the table for a more formal meal. Something good was always on the table. Sometimes, it was a family favorite, and sometimes it was something that required a little more time or love. This Spinach Stuffed Chicken recipe […]
I used to be totally against Brussels sprouts; they were not my thing at all. My husband liked them but could not enjoy them due to my distaste for them. I did not prepare them. That was before my husband ordered them from an appetizer menu somewhere in Colorado Springs. They brought out Brussels sprouts […]
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