Full of purple berry goodness, this smoothie makes a healthy breakfast, dessert, or snack. Smoothies are an excellent way to get in some vitamins, protein and nutrients when on any kind of diet. Besides that, purple is a happy color! Ingredients 2 cups plain Greek yogurt 4 tsp. vanilla extract 1 cup fresh blueberries 1 […]
The layers of chicken with melted cheese and spicy tomatoes between low-carb tortillas are tasty, comfort food. Don’t take it from me; make this easy recipe on a busy weeknight. You’ll see! You may not need to wash the dish because someone will sacrifice themselves to “lick the plate clean.” Well, maybe not lick it, […]
I love sheet-pan meals because it is a one-pot meal in the oven. Everything is cooked on a baking sheet, meaning this is a quick meal with easy cleanup. Some sheet pan meals take a little longer due to the meat type used, but shrimp only takes minutes to cook. A sheet-pan meal with shrimp […]
Broccoli with Garlic and Lemon seems like a no-brainer as a side dish, but sometimes we need that, right? Broccoli is an easy side dish to serve alongside any meat, fish or pasta, and it is fine on its own. Why not change it by adding a little more flavor to give it some pizzazz? […]
Budweiser came out with a zero-carb beer called Next. When I saw it in the store I had to buy it. It was a total impulse buy. It is a super light and crisp beer just as the packaging indicates. I would even say that it was almost like a seltzer. With my beer in […]
Fresh green beans complement almost any main dish. Roasted Green Beans with Almonds and Pecans is simple to make with a minimum of ingredients if you want something quick to serve with the main dish. Roasting green beans in the oven gives them a somewhat nutty flavor. What better way to enhance the nutty, fresh […]
My Keto lifestyle has made me think outside of the box and create or remake foods that I love differently. Discovering the resistant starch method for pasta, potatoes and rice was a lifesaver, but it is not something that one wants to do frequently. I still consider these foods a treat and have to use […]
This authentic homemade salsa goes with tacos, fajitas, tostadas, burritos, tamales, chips, eggs…..Are you starting to get the picture here? Dried Arbol and Guajillo chiles provide the heat and flavor in this delicious Salsa Roja. You will want to make a double batch of this tasty salsa because it will disappear fast. Any leftovers (if […]
Grilling up a bunch of chicken wings and drumsticks is an economical and delicious way to serve a crowd of guests. A smaller batch is perfect for weeknight meals, too. Sugar-free ingredients make this BBQ meal Keto friendly and they are so easy to make that you will want to make them over and over […]
Spice up your mac ‘n cheese with a kick of jalapeños! These peppers add just the right amount of zest, mellowing as they cook while still bringing plenty of flavor. Customize the heat level by adjusting the amount to your preference. This creamy, cheesy dish also features starch-resistant elbow macaroni, making it a deliciously satisfying […]
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