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Pecan Chicken

This is one of my family;s favorites. I have served it in a variety of ways. Sometimes, I only used pecan flour with a little seasoned salt and pepper. Other times when I am feeling feisty, I start throwing in some spices. Which do you think would be your favorite? Ingredients 3 large chicken breasts, […]

Fire Up the Grill with Some Jalapeno Popper Burgers

Once while out of town, I went to a local burger joint with an amazing selection of burgers. It was really hard to choose the perfect burger because they had so many options. I ended up getting a Jalapeno Popper Burger which was so delicious! Cream cheese, jalapenos and pepper jack cheese were enclosed by […]

Sweet and Spicy Chicken Thighs

These chicken thighs are very tender and juicy, not to mention delicious! The thighs cook while putting the rest of the meal together, making this a quick meal for a weekday. The spice in this recipe is so very slight that even those who shy away from spicy food can handle the flavor. Ingredients 1/4 […]

How to Cut Whole Chicken Wings

When you can get whole chicken wings at the grocery store for $1.99/lb., you should buy a bunch to make delicious wings at home. The problem is separating the wing tips from the wings and the wings from the drums. Don’t let that intimidate you from snagging a great deal. You only need a cutting […]

Seasoned Pepitas 7 Ways

Crunchy! Smoky! Spicy! Sweet! Flavorful! Throw them on a salad. Eat them by the handful. Sprinkle on a side dish. These are the best! Ingredients 1 cup pepitas 1/2 tsp, salt 1 Tbsp. melted butter Mexican Seasoning Blend 1/2 tsp. pepper 1/2 tsp. cumin 1/2 tsp. garlic powder 1/2 tsp. smoked paprika Italian Seasoning Blend […]

Air Fried Low-Carb Sticky Chicken Tenders

Not too long ago, I posted a recipe for what I call Sticky Chicken. The rub is what makes this chicken taste so good! It is AMAZING!! Well……. what if I take that rub and mix it with a little Parmesan cheese and roll some chicken tenders around in it. UUUUUMMMMMMM………Whuuuuut! Why didn’t I think […]

Creamy Cucumber Salad

This fresh and crunchy salad pairs well with an entrée that has a little spiciness to it. The coolness of the salad balances the heat of the main dish. Ingredients 1 English cucumber, chopped 1 green onion, chopped 1 large tomato, cut into chunks 1/4 cup plain Greek yogurt 3 Tbsp. sour cream 1 Tbsp. […]

Egg Roll in a Bowl

Deconstructed egg rolls are quite popular nowadays. My best friend introduced me to the Egg Roll in a Bowl several years ago, and now I am hooked. At this point, I think this is a recipe that is as varied as gumbo. Everybody has their own twist to it. Once you have the basic concept […]

Spice Up a Healthy Dinner with Shrimp Lettuce Wraps and a Spicy Peanut Sauce

Succulent shrimp, crispy lettuce and veggies and a spicy and sweet peanut sauce is a perfect Keto/Low Carb meal. Lettuce wraps are always a fun way to serve dinner, and they taste delicious, too. This is a meal that everyone will love! Ingredients 1 lb. shrimp, peeled, deveined and tails removed Milk for soaking shrimp […]

Southwestern Chipotle Beef Tips

Served over rice or cauliflower rice, this delicious, almost one-pot meal is loaded with flavor. The creamy chipotle sauce complements the texture and adds an extra zing. Ingredients 1 small chuck roast, cut into chunks 1 onion, sliced 1 red pepper, sliced 1 yellow pepper, sliced 1 green bell pepper, sliced Rice or Cauliflower rice […]

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