Beef and Broccoli Stir Fry is a perfect example of how satisfying and versatile stir-fries can be on a Keto diet. The beauty of stir-frying is that you can toss nearly anything into a hot wok, infuse it with bold, savory seasonings, and have dinner ready in minutes. Tender strips of beef pair perfectly with […]
Hearty, cozy, and flavorful, this Pasta e Fagioli is comfort in a bowl. Packed with ground beef, Italian sausage, tender vegetables, creamy beans, and starch-resistant ditalini pasta, it’s a one-pot wonder that’s both satisfying and simple to make. Want a vegetarian version? Just skip the beef; it’s just as rich and delicious without it. Serve […]
You’re in for a treat if you’ve never tried a white pizza! This elegant pie skips the traditional red sauce and embraces a creamy, savory combination of pale cheeses and aromatic toppings. For this version, I layered smooth ricotta, rich herb and garlic Boursin, diced shallots, minced garlic, shredded mozzarella, and a generous sprinkle of […]
A good egg salad on some toasted Keto bread…..DELICIOUS!! The humble ingredients in egg salad are perfect for a simple lunch and make a lovely addition to an elegant gathering. The fresh ingredients along with the creamy texture pair well with any occasion. Ingredients 8 hard-boiled eggs, chopped 1/4 cup mayonnaise 3 oz. cream cheese, […]
Around this time of year, I begin craving the cooler temperatures of the Fall season. It’s hot in the Mid-South in July! I get the best of both worlds with Pumpkin Pie Smoothies. I can have the taste of Fall and have a nice cool treat at the same time. Pumpkin is perfect for a […]
Looking for a new twist on Taco Tuesday? These Enchilada Barbacoa Tacos are an easy, flavorful option that’s perfect for busy weeknights or feeding a hungry crowd. The secret? A slow cooker does all the heavy lifting. Just toss everything in, let it simmer all day, and come home to tender, juicy barbacoa infused with […]
This savory recipe is a different twist for zucchini. Baked in the oven, these zucchini chips are loaded with flavor! Ingredients 2 large zucchini, sliced into 1/8″ rounds 2-3 Tbsp. olive oil 2/3 cup shredded Parmesan cheese 1 tsp. oregano 1/2 tsp. garlic powder 1/2 tsp. salt 1/8 tsp. pepper 1/2 tsp. paprika Instructions In […]
This year’s basil harvest thrived, so I whipped up a batch of fresh, homemade pesto—and wow—the flavor is next-level vibrant. One of my favorite ways to use it lately? These Pesto and Pepperoni Pizza Rolls are totally Keto and low-carb friendly. Made with my easy fathead dough, these rolls are perfect for a quick lunch, […]
A classic Italian favorite gets a light and breezy makeover in this Low-Carb Chicken Milanese with Summer Garden Relish. Traditionally made with breaded and pan-fried chicken cutlets, this version substitutes Carbquik, a low-carb baking mix that delivers the same golden, crispy coating, without the extra carbs. The chicken is tender, flavorful, and pan-fried to perfection, […]
Tartar sauce from the grocery store is some mayonnaise with a few specks of pickle relish mixed in. Homemade tartar sauce is soooooo much better than that. A few simple ingredients and a little extra zing take tartar sauce to a new level. You can halve or multiply this recipe, depending on your needs. Ingredients […]
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