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Chicken Salad

Chicken salad recipes are probably a lot like gumbo recipes: there are as many different recipes as stars in the sky. Everyone has a different take on what to put in their chicken salad. Mine is quite simple but very tasty. This chicken salad is over the top when it is sandwiched between a buttery, […]

Fathead Crescent Rolls

If you are on a Keto diet, you can appreciate any kind of bread item because keto bread is not the same as white or wheat bread; it is difficult to find one that tastes good and has the right texture. Although Fathead Dough has many uses, I don’t like it as much as loaf-style […]

Hot Tomato Salad

Making a salad to serve alongside your main entree at dinner is so easy. Like a sandwich, a salad can come in endless combinations!. You don’t have to make a huge serving bowl of a salad; you can make a salad a bowl at a time. This Hot Tomato Salad only takes a little preparation, […]

Orange Roughy Italiano

We eat a lot of fish! Sometimes coming up with fresh ideas to serve the fish is a challenge. This Orange Roughy Italiano has a basil cream sauce that takes no time to make. Ingredients 1 package frozen orange roughy filets or you can use your favorite white fish Milk for soaking the fish White […]

Egg Muffins

I have to admit that I am not a breakfast eater. My breakfast usually turns into more of a brunch because I am somewhat lazy in the mornings while I enjoy sipping my coffee. I think these Egg Muffins fit the bill for brunch. Egg Muffins are a naturally low-carb breakfast item and are a […]

Cinnamon Flax Muffins

Do you know the Muffin Man/The Muffin Man/ The Muffin Man/ Do you know the Muffin Man that lives on Drury Lane I may be dating myself, but does anyone remember singing this to their kids? I’m sure everyone loved the Muffin Man no matter where he lived. Who doesn’t like a good muffin? Muffins […]

Faux Vegetable Couscous

One thing I miss on the Keto diet is pasta. I also miss beans and corn and bananas and…..the list goes on. Some people substitute pasta with zoodles or something similar, but it is just not the same. Pasta is difficult to replicate. Couscous is pasta, but in this side dish, cauliflower rice is actually […]

Cauliflower Patties

The things that go through my mind sometimes as alternatives for foods I took for granted before Keto! Cauliflower patties are one idea that I had to replace English muffins. OK…..so they didn’t turn out anything like English muffins, but they are good nonetheless. These could replace polenta as a side dish or as a […]

Keto Cabbage Spring Rolls

This recipe sounds difficult, but it really could not be easier. You could eat this as a snack or make it for lunch. The most difficult part of this recipe is time. It takes a little bit of time to boil and drain the cabbage leaves. Do not let that intimidate you, though. You could […]

Avocado Fries in the Air Fryer

First, let me say that you do not need an air fryer to make these Avocado Fries. You can use an oven with the same results. These could not be easier! Avocado Fries make an excellent alternative to french fries with burgers or sandwiches. You can make these Keto or not. My genius idea to […]

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