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Meal Prep for the Week of February 26, 2024

Last week was busy! This week is shaping to be just as busy. I am glad I have my meals prepped! The Menu Monday – Went to a friend’s for the day Tuesday – Jalapeno Popper Dogs, Resistant Starch Roasted Potatoes Wednesday – Sheet Pan Chicken with Lemon and Olives, Italian Spinach, Salad Thursday – […]

Meal Prep for the Week of February 12, 2024

While I was meal-prepping, my house was getting new air vents. I kept it simple this week because of that. Browse my meal planning and meal prepping guides here for inspiration to get started on your own meal prepping journey. The Menu Monday – Chicken and Potato Soup and Taco Soup Tuesday – Keto Bangers […]

Meal Prep for the Week of February 5, 2024

I got a late start with meal prep this week, but any little bit, even if it is in fits and starts is a big help throughout the week. Browse past meal-prepping sessions for inspiration here. The Menu Monday – Tacos and Taco Salad Tuesday – Chicken with Garlic and Tomatoes, Broccolini with Brown Butter, […]

Delicious and Healthy Keto Snack Ideas to Satisfy Your Cravings

Snacks are always nice to have on hand, but sometimes you can get in a rut. Try some of these Keto-friendly snacks that offer a variety of sweet and savory, crunchy or creamy textures and flavors to subdue the munchies. Ameretto Fat Bombs – These guilt-free treats are a lifesaver on a Keto diet. They […]

Meal Prep for the Week of January 29, 2024

Having been out of town for a week, I tried to keep my menu simple until I could go to the store. For the last two weeks, we have had insane weather. The week after we returned from our trip, we immediately had to deal with two days of a hard freeze that included icy […]

Meal Prep for the Week of January 22, 2024

We went on a vacation to Las Vegas and had a great time. We returned on January 13th and had to hit the ground running for the impending hard freeze in Southeast Texas. It was cold, in Vegas while we were there, too! I think it was cold all over the country. I did not […]

Meal Prep for the Week of January 1, 2024

I am running behind on my meal prep post due to technical difficulties, but I finally worked all that out. If you like my meal prep inspiration, it is my usual practice to post one week in arrears, so this week’s post reflects the week between Christmas and New Year’s Eve. We do not pay […]

Meal Prep for the Week of December 18

Another busy week with lots of celebrations. I had a small party with my closest girlfriends at the front end of the week, and graduation celebrations for my son who graduated from college. Easy meals were the name of the game this week. The Menu Monday – Party food (Charcuterie, Layered Mexican Dip, Chili, Cornbread, […]

Meal Prep for the Week of December 11, 2023

I have to confess that this is not a post about meal prepping this week. It’s basically a meal plan. 1) I didn’t have much to meal prep, so I skipped that part. 2) Since my husband challenged me to go through my freezers and clear out some space, the first few weeks of menu […]

Meal Prep for the Week of December 4, 2023

This is the first week of the freezer challenge that was inspired by my husband. I had to take an inventory of all that I have on hand before I could sit down and plan out menus. I was able to plan about three months out, but I might not be able to get that […]

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