It’s that time of year when the weathermen say there will be a cool front this week. They make this prediction a week ahead of time, dangling that carrot of cooler temperatures in front of us. Every year, we fall for it hook, line and sinker only to be disappointed when the cool front does […]
It’s Meal Prep Monday, ya’ll! Let’s do this! Menu Plan Monday – Smoked Brisket, roasted broccoli, salad, and watermelon Tuesday – Pasta Con Broccoli and salad Wednesday – Chicken Unskewers with Peanut Ginger Marinade, Pan Seared Asparagus with Mushrooms and Tomatoes Friday – Spicy Peel and Eat Shrimp with Chipotle Cocktail Sauce and Baked Zucchini […]
After being on vacation for almost a month, it is time to get back on the meal prep saddle and fall back into my normal routine! It is so nice to get away for a while for some family fun. If you are new here, check out my post about how I meal plan and […]
This week comes right after our week of vacation. We had a lovely time in Hot Springs, Arkansas and then in St. Louis, Missouri. My father’s roots are in St. Louis, so it was fun to do some family heritage while there. I have been there several times throughout my life, but my husband and […]
We are on vacation this week, so we are taking a 10-day break from our Keto diet. We are in the vacation habit of renting a two-bedroom apartment with a full kitchen. I am a planner for vacation, so I plan any meals around our activities schedule. If we will not be home around lunch […]
Menu Plan Monday – Tomato Chicken, Roasted Brussel Sprouts, Salad Tuesday – Instant Pot Lemon Chicken, Steamed Cauliflower, Salad Wednesday – Thai Beef Stir Fry, Cauliflower Rice Thursday – Rotisserie Chicken, Sauteed Squash, Salad Friday – Leftovers Saturday – Sausage and Pepper Bowls Sunday – Porcupine Meatballs, Divine Asparagus, Spaghetti Squash Breakfasts – Keto cereal, […]
Menu Plan Monday – Egg Roll in a Bowl Tuesday – Stuffed Peppers, Salad Wednesday – Chili and Keto cornbread from a mix Thursday – Went out to eat Friday – Keto Chicken Strips, starch-resistant roasted potatoes Saturday – Chili Dogs and deviled eggs Sunday – Shrimp Creole over Cauliflower Rice Breakfast – Spring Vegetable […]
Menu Plan Monday – Roast beef and Caramelized Onion Naan Pizza Tuesday – Chicken with Creamy Jalapeno Sauce, French Onion Rice and Roasted Green Beans Wednesday – Leftovers Thursday – Chicken Provencal Stoup and a salad Friday – Beef Enchiladas and Red Rice Saturday – Smoked Brisket, Mashed Cauliflower, Almond Flour Biscuits and salad Sunday […]
It’s the last week of June already! Oh my! Summer is rolling by fast, but it does not take long to make southerners yearn for the Fall and cooler temperatures. It is so dang hot!! I’ve got my meal prep Monday going on today, and it’s a doozy! My son is helping me with meal […]
Meal Prep Monday turned into Meal Prep Tuesday. I had a friend moving away, and I wanted to see her before she left, so meal prep was pushed back a day. That’s the good thing about meal prepping; it’s flexible. We did not miss any meals because of it. We are good. Menu Plan Monday […]
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