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Meal Prep for the Week of October 18

Meal prep Monday here we go! Menu Plan Monday – TX style beef ribs (slow roasted with a rub), salad, Keto Broccoli Cheese Bake Tuesday – Marinated and grilled pork chops (freezer meal), leftover vegetables Wednesday – Habanero Burgers, Fried Eggplant Thursday – Air-Fried Low-Carb Baked Chicken Tenders, Leftover Fried Eggplant Friday – Slow Cooker […]

Meal Prep for the Week of October 11

We had a tragedy at our house this week! My Instant Pot broke! Waaaaaah!! RIP Instant Pot! I use my Instant Pot A LOT! One minute it was working and the next minute it wasn’t. We will get another one, but until then, it’s back to the crockpot. Menu Plan Monday – Marinated French Dip […]

Meal Prep for the Week of October 4

There’s a funny story I have to tell. I thought I posted my meal prep for the week two days ago. It helps to click the Publish button. Haha! I guess it’s better late than never. Menu Plan Monday – Leftovers Tuesday – Keto Meatloaf, spaghetti squash, asparagus, Copycat Olive Garden salad Wednesday – Instant […]

Meal Prep for the Week of September 27

It’s a new week! Around and around we go!! Menu Plan Monday – Hot Dogs Tuesday – Tacos Wednesday – Cheat Day!! Big City Wings Burgers, Chicken Avocado Egg Rolls, Fried Mushrooms, Tator Tots Thursday – Rotisserie Chicken, Roasted Broccoli, Low Carb Beer Bread, Salad Friday – Greek Chicken, Spinach Paneer Casserole, Zucchini Saturday – […]

Meal Prep for the Week of September 20

It’s that time of year when the weathermen say there will be a cool front this week. They make this prediction a week ahead of time, dangling that carrot of cooler temperatures in front of us. Every year, we fall for it hook, line and sinker only to be disappointed when the cool front does […]

Meal Prep for the Week of September 13

It’s Meal Prep Monday, ya’ll! Let’s do this! Menu Plan Monday – Smoked Brisket, roasted broccoli, salad, and watermelon Tuesday – Pasta Con Broccoli and salad Wednesday – Chicken Unskewers with Peanut Ginger Marinade, Pan Seared Asparagus with Mushrooms and Tomatoes Friday – Spicy Peel and Eat Shrimp with Chipotle Cocktail Sauce and Baked Zucchini […]

Meal Prep for the Week of September 6

After being on vacation for almost a month, it is time to get back on the meal prep saddle and fall back into my normal routine! It is so nice to get away for a while for some family fun. If you are new here, check out my post about how I meal plan and […]

Meal Prep for the Week of August 23

This week comes right after our week of vacation. We had a lovely time in Hot Springs, Arkansas and then in St. Louis, Missouri. My father’s roots are in St. Louis, so it was fun to do some family heritage while there. I have been there several times throughout my life, but my husband and […]

Meal Prep for the Week of August 2

Menu Plan Monday – Tomato Chicken, Roasted Brussel Sprouts, Salad Tuesday – Instant Pot Lemon Chicken, Steamed Cauliflower, Salad Wednesday – Thai Beef Stir Fry, Cauliflower Rice Thursday – Rotisserie Chicken, Sauteed Squash, Salad Friday – Leftovers Saturday – Sausage and Pepper Bowls Sunday – Porcupine Meatballs, Divine Asparagus, Spaghetti Squash Breakfasts – Keto cereal, […]

Meal Prepping for the Week of July 26

Menu Plan Monday – Egg Roll in a Bowl Tuesday – Stuffed Peppers, Salad Wednesday – Chili and Keto cornbread from a mix Thursday – Went out to eat Friday – Keto Chicken Strips, starch-resistant roasted potatoes Saturday – Chili Dogs and deviled eggs Sunday – Shrimp Creole over Cauliflower Rice Breakfast – Spring Vegetable […]

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