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Meal Prep for the Week of August 21, 2023

It’s been a busy week, plus the heat has sucked the life out of everyone. It truly has been a long hot summer! Time to spend less time in the kitchen and more time staying cool. Let’s get to meal prepping, so we can get to it! Menu Plan Monday – Moroccan Lemon Chicken, Mediterranean […]

Meal Prep for the Week of August 14

This was a week of experimenting. I made a lot of good things and tweaked them along the way I am disappointed with how the doughnuts turned out, but they tasted really good, so they will get another chance. Everything else was the bomb! The Menu Monday – Steak, Peppers and Onions Sheet Pan Dinner […]

Meal Prep for the Week of July 24

Let’s do this! Lots going down in my kitchen this week! The Menu Monday – Grilled Greek Chicken Dinner, Roasted Green Beans, Greek Dinner Salad, Almond Hummus, Low-Carb Pita Bread, Tzatziki Sauce Tuesday – Went out to eat to celebrate birthdays Wednesday – Thai Shrimp Unkebobs, Cauliflower rice Thursday – Garlic Rosemary Lamb Chops and […]

Meal Prep for the Week of July 10, 2023 and How to Implement Meal Planning and Prepping Into Your Routine

It’s already the middle of July! The year is half over! This has definitely been a busy year so far with an outlook of more busy in the second half of the year. I have a lot of things lined up for the Fall. I see a special anniversary trip happening in the Fall for […]

Meal Prep for the Week of June 25, 2023

If you are a new visitor to my website, welcome to my website! Every week (or almost every week), I post a meal plan and my meal prep plan. I dedicate a day of the week, usually Monday, to be my own sous chef by preparing, chopping, slicing, thawing and making ahead any ingredients that […]

Meal Prep for the Week of June 6, 2023

If you are a new visitor to my website, welcome to my website! Every week (or almost every week), I post a meal plan and my meal prep plan. I dedicate a day of the week, usually Monday, to be my own sous chef by preparing, chopping, slicing, thawing and making ahead any ingredients that […]

Meal Prep for the Week of May 29, 2023

I had to ditch my meal-prepping day for the last couple of weeks due to time and logistics. Sometimes that happens because of life, ya know? Time to get back in the saddle because meal prepping makes dinnertime, lunchtime, snacktime and breakfast time way better. The Menu Monday – Beef Stew Casserole, Salad, Roasted Cauliflower […]

May 2023 Grocery Haul

This is the Once-a-Month grocery haul for the month of May. I always make a list of ingredients for everything on my menu plan for the month. Then I take an inventory of what I already have. Whatever is leftover, I will order online from Walmart, Kroger and HEB. Certain items I consider staples, I […]

Meal Prep for the Week of May 1, 2023

Happy Cinco de Mayo! The Menu Monday – Low Carb Chicken Tortilla Casserole, Iceberg Wedge Salad Tuesday -Tequila Lime Chicken, Southwestern Grilled Vegetables, Salad Wednesday – Pecan Chicken, Steamed Asparagus, Salad Thursday – Crispy Crumb Salmon, Broiled Zucchini with butter Friday – Went out for dinner Saturday – Steak with Chimichurri Sauce, Italian Chopped Salad, […]

Meal Prep for the Week of April 22, 2023

The Menu Monday – Buffalo Chicken Taco Salad Tuesday – Shrimp Quesadillas, Chipotle Fries Wednesday – Onion and Provolone Burgers, Green Bean Frites Thursday – Gumbo Friday – Leftovers Saturday – Went to a party Sunday – Leftovers Breakfast – Pancakes with Maple Butter, Keto Sausage Biscuit Sliders, Cinnamon Toast Lunch – Keto Chicken Enchilada […]

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